A dietitian recommends: How to avoid gaining weight during the war
Precisely during a time like this, it is worth holding on to a few simple nutritional anchors that will help maintain balance even within uncertainty.
Health & Wellness
Michal Dalyot: Why children are afraid to sleep during war – and the simple solution
Stressed? This is the sign that appears on your face, and it can be eliminated
Sleeping in the safe room? This is the mistake most of you make without knowing
Do you feel like eating carbohydrates all day? Dr. Maya Rosman has tips for healthy pasta
Most of us have been eating more carbohydrates in the past week and a half – and pasta is probably at the top of the list. So is it a calorie bomb or actually a nutritious and healthy dish?
Between a siren and stressful news: How to strengthen mental resilience at home
The news and the sirens activate the body in a prolonged survival state. A mindfulness expert explains how it is possible to regulate thoughts, reduce stress and create emotional stability at home.
Want to relax? Wipe some hummus!
It turns out that hummus hides a surprising combination of nutritional components that affect the brain, blood sugar levels and even mood.
The babies may not understand what is happening – but their brain absorbs everything
Every parent experiences the difficulty of going down with children to a shelter, and the stress at home. But if you thought your little ones do not feel anything – you are mistaken.
This is what you need to do if there is a suspected fracture
The bones of our body are strong, but they are not unbreakable. If you were injured and suspect that you have broken a bone – This is what you must do and must not do.
Not Just olive oil: How do you use cold-pressed oils?
Can you heat cold-pressed oil? There is no single “healthiest” oil, but rather a smart combination of different types, according to the temperature, the type of cooking and the flavor you seek.
A meal in a pita: Dr. Maya Rosman with a nutritious solution for days when time is short
Many people do not dare to include a pita in their menu, but if you add the right toppings it can become a nutritious and healthy dish.
Dr. Maya Rosman reveals: This is the number of vegetables I eat every day
Many of us who go on a diet choose to remove components from the menu, but they are mistaken. So what should actually be added – and what does an average day of eating for Dr. Maya Rosman look like?
Many people are experiencing this phenomenon right now – but there is something you can do
The approaching spring brings with it stunning blooms and excellent weather, but also a few annoying health issues that can be reduced. Here are the most prominent.
A new study: This is the food that causes muscle mass building
A new study examines whether carbohydrates truly help build muscle and what these findings mean for proper nutrition habits in trainees.
