How to make the potato healthier
How cooking methods change potatoes: Effects on calories, sugar, and satiety, why fries can have up to 6× more calories, and how small mistakes turn a simple side into a nutritional trap.
Health & Wellness
The mistake we all make in holiday cleaning – and how to fix it
The dangerous mistakes people make in first aid during emergencies
What happens to our brain when we watch "Big Brother" and "The Amazing Race"?
Due to the wave of smuggling: How to make sure the meat and eggs you buy are fit for consumption
A wave of seizures of smuggled food raises concern ahead of Passover, and experts explain how to identify products that have not undergone inspection, and how to avoid unnecessary health risks.
You really have to get to know matzah properly
Does matzah really make you gain weight, harm digestion, or raise cholesterol? Everything you need to know about calories, fiber, and the small habits that make a big difference during Passover.
This is the healthiest vegetable for Passover – that protects the heart and the digestive system
Leek may look like a simple vegetable, but it contains important nutritional components that affect the digestive system, heart health, and also brain function.
The hard data: What happened to Israelis’ sleep during the war – and how it can be fixed
Data collected since the beginning of the war indicate a significant impact on sleep among Israelis, but there are practical ways to help the body relax and improve sleep quality.
Passover cleaning is more dangerous this year – this is how you protect your family members
The days before Passover are when people clean their homes, and reports of poisoning from cleaning materials rise. This year, with children at home, the risk is even greater.
After 4 weeks of war, it is already hard to feel compassion for others. And that’s okay
There is something particularly complex about this period. If you feel indifference or an inability to empathize with the pain of others – it may actually be good for you.
Why complaining about the war actually contributes to national resilience
Politicians and even media figures criticize citizens who complain about the war and its side effects. A clinical psychologist explains why it is actually very worthwhile for you to complain.
Want to boost your energy? This is the secret of fava beans!
Green fava beans return for a short season and offer an impressive combination of plant protein, fiber, and minerals – alongside a natural compound that helps produce dopamine in the brain.
What a strand of hair may reveal about the bond between mother and child
Oxytocin levels can reflect long-term emotional connection, Ben-Gurion University study finds.
Dietitians recommend: This is the one food you should avoid in the morning
It is considered the most important meal of the day – but the question is what you eat in it? Here is what is not recommended and what is in the meal that opens the day.
