The complete spread guide for Passover: What is really healthy, how many calories are hidden in one teaspoon, and which spread will keep you full over time without spiking blood sugar levels?
Precisely during the Festival of Freedom, Israelis find themselves under a real and ongoing threat. A psychologist explains how it is possible to create true freedom in the mind.
Health experts explain why natural coffee is generally considered a healthier choice than energy drinks: Less sugar, more antioxidants, and a caffeine amount considered more balanced.
Studies show that the order in which you eat vegetables, protein, and carbohydrates affects satiety and blood sugar levels, and can make any meal much more satisfying and balanced.
Looking for a natural way to calm the body and mind? Swiss chard, a leafy vegetable rich in magnesium and antioxidants, may help reduce stress, and improve nervous system function.
When exactly does the brain realize it is full, and why does eating slowly equal eating fewer calories? Our dietitian explains.
Family caregivers are crucial to treatment success, and Israeli hospitals are starting to provide recognition and help.
A healing village in the heart of the Galilee, Slowness blends forest, food, and community for true recovery.
After seeing patients fall through the cracks, a haredi nurse set out to reinvent care at home.
HEALTH AFFAIRS: “I want to stay in the car!” - a wartime moment exposes the gap between ideology and reality.
Combat veterans fight for recognition and care, while a new drug emerges as a possible solution for PTSD.
