Health & Wellness


Do you train at the gym? This is how to reduce your workout to 30 effective minutes

Build a short, smart, and effective workout without compromising results

Confronting Israel’s mental health emergency

Galit Gurevich, whose husband served in the reserves, found crucial support during a dif!cult period through one of  JDC’s vetted digital mental health tools empowering thousands of Israelis to build resilience

New study reveals how the brain prepares facial expressions before we move

Couple smiling at each other.