Winning the psychological war: How Israelis endure Iran’s war of nerves
Iran’s strategy is psychological; the missiles are meant to do more than damage infrastructure, they are meant make us feel like we are unsafe.
Health & Wellness
Is gluten-free flour really healthy? Dr. Maya Rosman answers once and for all
The plague of Passover: This is how you will cope with constipation and gas during the holiday
Want to make changes in life right now? This is how you will avoid mistakes
How to make the potato healthier
How cooking methods change potatoes: Effects on calories, sugar, and satiety, why fries can have up to 6× more calories, and how small mistakes turn a simple side into a nutritional trap.
The mistake we all make in holiday cleaning – and how to fix it
This year, Passover cleaning takes on a new meaning, and experts explain how to turn it into an opportunity for internal cleansing to strengthen resilience and cope with a challenging period.
The dangerous mistakes people make in first aid during emergencies
Shrapnel and missile injuries need quick, precise action. First aid mistakes can worsen injuries, so knowing the correct steps is crucial.
What happens to our brain when we watch "Big Brother" and "The Amazing Race"?
Amid unbearable stress, many turn to reality shows for comfort, using others’ dramas as a way to regulate emotions and preserve mental stability.
Due to the wave of smuggling: How to make sure the meat and eggs you buy are fit for consumption
A wave of seizures of smuggled food raises concern ahead of Passover, and experts explain how to identify products that have not undergone inspection, and how to avoid unnecessary health risks.
You really have to get to know matzah properly
Does matzah really make you gain weight, harm digestion, or raise cholesterol? Everything you need to know about calories, fiber, and the small habits that make a big difference during Passover.
This is the healthiest vegetable for Passover – that protects the heart and the digestive system
Leek may look like a simple vegetable, but it contains important nutritional components that affect the digestive system, heart health, and also brain function.
The hard data: What happened to Israelis’ sleep during the war – and how it can be fixed
Data collected since the beginning of the war indicate a significant impact on sleep among Israelis, but there are practical ways to help the body relax and improve sleep quality.
Passover cleaning is more dangerous this year – this is how you protect your family members
The days before Passover are when people clean their homes, and reports of poisoning from cleaning materials rise. This year, with children at home, the risk is even greater.
After 4 weeks of war, it is already hard to feel compassion for others. And that’s okay
There is something particularly complex about this period. If you feel indifference or an inability to empathize with the pain of others – it may actually be good for you.
