The surprising way to calm the body during sirens
During sirens, the body enters a state of alertness. Studies show that simple petting of a dog or a cat affects stress hormones and returns the body to a calmer state.
Health & Wellness
This is how you will maintain your physical and mental health during the war
We are all tired now, but these people are experiencing exhausting mental overload
Study finds: This is the dietary method that prevents cognitive decline in later life
Gastro experts: This vegetable contributes the most to gut health
regular consumption of leafy vegetables may contribute to the diversity of the gut bacterial population, a key factor in the functioning of the digestive system and the immune system.
Daylight saving time will be harder this year. Here is how to cope
When the nervous system is already under the strain of war, any additional disruption to routine is felt more strongly. Precisely during this period, it is doubly important to follow several rules.
Oranges only in second place: This is the fruit that will improve your mood
Data analysis of tens of thousands of participants in the Nurses’ Health Study reveals a direct link between the consumption of berries, citrus fruits and apples and higher levels of happiness.
The Ministry of Health warns: These are the poisonings expected among children ahead of Passover
A surge in calls to the National Poison Information Center in the weeks before Passover, with an increase of about 40% in overall calls. About 40% concern young children, mainly under the age of 6.
The condition of many elderly people actually improves over the years – and this is the reason
A large-scale American study found that the condition of about 45% of those over the age of 65 improves over the years cognitively or physically.
The unspoken truth behind the stress
What looks like everyday stress may actually be a silent B12 deficiency: This is how the body signals through fatigue, low mood, insomnia, and brain fog.
How should you eat healthier? Here’s the tip!
Here’s how to get more out of your food, and there is also one combination that is especially surprising
A simple blood test may predict dementia up to 25 years before symptoms
A new study found that it is possible to identify early signs of dementia many years before symptoms appear using a simple blood test.
After the interceptions: The complaints coming from all over the country – and the severe impact
Exposure to loud noise from the blast of interceptions and missiles causes an increase in tinnitus – ringing in the ears resulting from damage to hearing and sometimes to the brain.
Concerning data: A sharp increase in the number of heart attacks among young people
A large-scale study found that the mortality rate from severe heart attacks has increased over the past decade among Americans aged fifty-five and under. What is the reason for this?
