Gastro experts: This vegetable contributes the most to gut health
regular consumption of leafy vegetables may contribute to the diversity of the gut bacterial population, a key factor in the functioning of the digestive system and the immune system.
Health & Wellness
Daylight saving time will be harder this year. Here is how to cope
Oranges only in second place: This is the fruit that will improve your mood
The Ministry of Health warns: These are the poisonings expected among children ahead of Passover
The condition of many elderly people actually improves over the years – and this is the reason
A large-scale American study found that the condition of about 45% of those over the age of 65 improves over the years cognitively or physically.
The unspoken truth behind the stress
What looks like everyday stress may actually be a silent B12 deficiency: This is how the body signals through fatigue, low mood, insomnia, and brain fog.
How should you eat healthier? Here’s the tip!
Here’s how to get more out of your food, and there is also one combination that is especially surprising
A simple blood test may predict dementia up to 25 years before symptoms
A new study found that it is possible to identify early signs of dementia many years before symptoms appear using a simple blood test.
After the interceptions: The complaints coming from all over the country – and the severe impact
Exposure to loud noise from the blast of interceptions and missiles causes an increase in tinnitus – ringing in the ears resulting from damage to hearing and sometimes to the brain.
Concerning data: A sharp increase in the number of heart attacks among young people
A large-scale study found that the mortality rate from severe heart attacks has increased over the past decade among Americans aged fifty-five and under. What is the reason for this?
Both filling and helps with sleep: Dietitian explains about the most talked-about nut
The pistachio is one of the healthiest nuts there is. It supports the heart, helps with sleep, promotes vitamin absorption and is also filling.
The food that strengthens muscles as we age
It is tasty but high in fat and not a small number of calories. And yet a new study found that daily consumption of it did not cause weight gain and only contributed to improving body strengthening.
Want to reduce stress? This is the secret of olive oil
In periods of ongoing stress and tension, olive oil may be more significant than ever. Extra virgin olive oil is rich in antioxidants and quality fats that may reduce stress and inflammation.
Dr. Maya Rosman: Fatigue, sweets at night and stress? This is the vitamin that will help
Beyond its effect on calcium and bones, vitamin D is also linked to brain function, mood, and stress regulation, so it is important to pay attention to its levels, especially in the winter.
