When the nervous system is already under the strain of war, any additional disruption to routine is felt more strongly. Precisely during this period, it is doubly important to follow several rules.
What looks like everyday stress may actually be a silent B12 deficiency: This is how the body signals through fatigue, low mood, insomnia, and brain fog.
Here’s how to get more out of your food, and there is also one combination that is especially surprising
A new study found that it is possible to identify early signs of dementia many years before symptoms appear using a simple blood test.
Exposure to loud noise from the blast of interceptions and missiles causes an increase in tinnitus – ringing in the ears resulting from damage to hearing and sometimes to the brain.
A large-scale study found that the mortality rate from severe heart attacks has increased over the past decade among Americans aged fifty-five and under. What is the reason for this?
The pistachio is one of the healthiest nuts there is. It supports the heart, helps with sleep, promotes vitamin absorption and is also filling.
It is tasty but high in fat and not a small number of calories. And yet a new study found that daily consumption of it did not cause weight gain and only contributed to improving body strengthening.
In periods of ongoing stress and tension, olive oil may be more significant than ever. Extra virgin olive oil is rich in antioxidants and quality fats that may reduce stress and inflammation.
Beyond its effect on calcium and bones, vitamin D is also linked to brain function, mood, and stress regulation, so it is important to pay attention to its levels, especially in the winter.
Juice diets claim to reset and remove "toxins," but the liver and kidneys naturally clear the body, and no juice has been proven to improve this in healthy people.
