4 nighttime habits to adopt right now to slow down the aging process
Experts explain how a few simple changes to your evening routine can contribute to heart, brain, and metabolic health.
Health & Wellness
Israeli treatment that spared burn surgeries now aims to save limbs
8 fruits that are full of dietary fiber and will improve your health
New study: Possible link between weight-loss drugs and slowing cancer spread
Botox and fillers – out. The new methods for taut facial skin
A longevity and aesthetics expert explains why the beauty world is abandoning the war on wrinkles and moving toward preserving skin health over the years.
The "Madonna–Whore" complex: When a man loves someone but is not attracted to her
Tomer from the reality television show Married at First Sight shared that he suffers from the "Madonna–Whore complex," and hundreds of thousands of viewers wondered what he meant.
5 carbohydrates that reduce inflammation in the body
Dietitians reveal which foods rich in fiber and antioxidants can help reduce chronic inflammation and contribute to the health of the heart, brain, and immune system.
How to prevent bones from breaking at a later age
What is osteoporosis and how it begins long before you think of seeing a doctor. Dr. Shahar Bar explains how to identify the risk factors and maintain a strong skeleton over the years.
Forgetting things after age 50? There is a simple trick with olive oil that can help
A new study has found that regular consumption of extra virgin olive oil may improve brain function and help against "brain fog."
What to do after a jackal bite and when is there a concern about rabies?
After 11 people were bitten and scratched in the Sea of Galilee area, the fear of rabies returns to the forefront. This is what must be done immediately after contact with a suspected animal.
The evening habit doctors warn against
A small snack in front of the television before bed seems completely innocent, but experts claim it could disrupt sleep, increase stress, and even accelerate aging processes in the skin and body.
How not to reach 2,000 calories during an evening of watching the World Cup
Many days of football are ahead of us, and that means many hours of late–night television – and yes, also a lot of snacking. We have prepared a list for you that will help you not to overdo it.
Researchers were astonished by what happens to the body after 3 days without food
A new study tracked people who fasted for a week and revealed that the most significant changes in the body did not occur at the beginning of the fast at all, but only after days.
What happens to our body during World Cup matches in the middle of the night?
For many, it begins with an evening of "just one game" and continues into weeks of irregular sleep, accumulated fatigue, and real difficulty functioning the following day. So what do you do?
