A cold, allergy or asthma? An expert doctor explains how to identify
Spring and post-shelter exposure – cases are rising. A lingering runny nose, night cough and wheezing may signal allergy or worsening asthma, not a simple cold.
Health & Wellness
The menu that promises to make life easier for many women
Dry mouth in older age: The phenomenon that affects more than people think
The small change that can extend life
Want to snack without counting calories? These are the tips!
From an innocent snack to an energy bomb: The guide that will reveal how many calories really hide in your cup - from fruits and nuts to a homemade tip for low-calorie, addictive chips!
The small daily addition that keeps your heart healthy
They are tasty and fattening, but even a small addition can make a difference.
The war may be over, but the stress remains and it is dangerous
Stress doesn’t disappear overnight and continues to affect the body. Cholesterol is one indicator influenced not only by diet but also by recent physical and emotional stress.
The silent killer in bed: When snoring becomes a real life-threatening danger
Sleep experts warn that loud and persistent snoring may be a sign of sleep apnea. Among the signs: Chronic fatigue, morning headaches, difficulty concentrating and increased blood pressure.
Campaign seeks to help mother of two continue life-saving cancer treatment
Supporters say Marina Ilyenko, 38, needs urgent financial help after funding for a critical drug was halted, leaving her family to face crushing monthly costs alone.
The small kitchen habit that may reduce the risk of dementia
A new study found that home cooking even once a week not only improves nutrition but also contributes to brain health and reduces the risk of cognitive impairment.
How to recognize a heart attack in real time – and the pill that can save your life
A heart attack is often silent, deceptive, and feels like indigestion. Dr. Itay Gal explains how to distinguish between anxiety and a cardiac event – and how one pill can save a life in seconds.
You deserve to feel alive again amchaya health retreat
Where Torah Wisdom Meets Preventive Medicine - The Amchaye Health Retreat 2026
Fermented foods: Why now is a good time for you to start too
Do you also find yourselves lately less focused, irritable, and with a particularly short fuse? Sometimes the path to a clear mind actually starts in the gut.
You eat a lot of protein – but not necessarily the right kind
A protein-rich diet has become especially popular, but not all protein sources contribute equally to health, and some are recommended to be consumed less.
