We discovered the true superfruit of the season
Red raspberries are the most nutritious fruit of the season, thanks to an unprecedented amount of dietary fiber, vitamins, and antioxidants that strengthen the immune system.
Health & Wellness
Avocado toast vs. peanut butter toast: The ultimate healthy fat bomb
How infrared became the hottest trend in the wellness world?
This is the method to prevent snacking after dinner
The grave mistake parents make when the baby cries at night
Tired parents look for a quick solution to the baby's nightly crying, but doctors warn that this common habit could cause infections, reflux, tooth decay, and even breathing difficulties.
Within just 5 years: ADHD drug consumption in Israel has doubled
A new study by the Ministry of Health reveals a sharp spike in the consumption of ADHD medications alongside a dramatic shift in the types of drugs prescribed in Israel.
An expert explains: The tricks Messi and Ronaldo use to delay body aging
From explosive power to recovery management: How the two superstars manage to maintain their bodies even in the fifth decade of life, and what all of us can adopt from them.
Dr. Maya Rosman with the "superfood" that is most important for health
Ashwagandha, spirulina, mankai, and special mushrooms promise to improve memory, reduce stress, and extend life. But behind the glittering promises often hides a far less dramatic scientific reality.
Israeli hospital performs world's first experimental gene therapy for rare genetic epilepsy
The treatment, administered at Schneider Children’s Medical Center of Israel in Petah Tikva, is a major milestone in the development of precision genetic therapies for rare neurological disorders.
The prescription that became a daily habit: The medication you probably do not need
Millions of people worldwide take heartburn medications, often continuing them for years without stopping to ask whether the treatment is still necessary.
"I am functioning, but I have no energy for anything": The phenomenon threatening Israelis
For more than two years, Israelis have been living between sirens and continuous uncertainty. Beneath the surface, the phenomenon of resilience fatigue is spreading.
Onions bring tears to your eyes – but it is time to expose their truth
Dr. Maya Rosman's aunt's nostalgic onion pie alongside all the scientific truth about the virtues of onions and the ways to defeat the tears.
Teen e-cigarette use surpasses regular cigarettes for first time, Health Ministry report finds
The report further highlights the extent of exposure to secondhand smoke. According to the data, 28.9% of Israel’s Jewish population and 48.5% of its Arab population are exposed to secondhand smoke.
Tired of protein shakes? Here are 7 delicious snacks you should try
Every trainee needs to know that the body requires protein after a workout – but sometimes you simply get tired of protein shakes. This is exactly why there are 7 tasty and varied alternatives.
