Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?
Want to try to improve your daily mood? Eat this tasty fruit in the morning – and preferably combine it with oatmeal porridge.
The two most commonly used supplements are vitamins D, C, and B, and minerals magnesium, iron, and zinc, while 31% of respondents use probiotics, and 25% take omega-3 fatty acids.
Increased waiting times, long travel distances, and a lack of nearby physicians are contributing to the lack of medical treatment received by Holocaust survivors in Israel.
After the change to the food pyramid in the U.S.: Is butter dangerous for you, or can you eat it and still gain health benefits?
The method relies on a unique dental structure, past imaging, and existing dental records. It enables an initial determination within a short time, even under harsh conditions.
No smell, no smoke, and without anyone noticing: Nicotine pouches have become the quiet addiction of teenagers. At Al Sam they warn of the dangerous phenomenon.
Gradual weight gain, fatigue, and hair loss may indicate hypothyroidism — a common condition that is easy to diagnose and can be balanced with appropriate treatment.
Coffee with oat milk is perceived as healthy, but in the morning on an empty stomach it may cause sugar spikes, fatigue, and cravings – here’s how to drink it correctly.
What makes this neural cluster unusual is its binary activity pattern: it is consistently active in females but largely inactive in males, only turning on during major social or reproductive events.
Studies show that adding suitable fat and certain spices, such as olive oil and black pepper, can significantly improve the absorption of vitamins and minerals from the food we eat.
