Health & Wellness

Get news, tips and tricks to encourage healthy eating, exercising, thinking, relationships and lifestyles

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What's the reason behind our frequent blinking? It's not just to maintain moisture!

Why do we blink our eyes so often? It’s not only to keep them moist and keep out annoying particles in the air.

Many Israeli healthcare professionals who have been treating trauma are themselves traumatized

“Professionals who are in the communities directly affected by the trauma incur a double exposure."

US study suggests that pretzel size affects eating behavior

If you have hypertension, how big the salty snack is should be different than if you want to lose weight.

Choosing sugary drinks over fruit juice for toddlers linked to a higher risk of adult obesity

Swansea University study: Toddlers given sugary drinks face higher adult obesity risk. Tracking 14,000 children, researchers found early fizzy drink consumption linked to weight gain by age 24.

The power of human touch: A friendly pat on the back improves basketball performance

In difficult situations, physical touches like a hug or a pat on the back can reduce stress, though whether this influences performance in stressful life situations is yet to be studied in detail.

Identifying anxiety attacks in anticipation of Iranian threat

The looming Iranian threat of an imminent attack could elevate anxiety levels. How can you tell if your concerns are symptoms of an anxiety attack, and what steps should you take?

Co-dependency: Why can't I stop putting others before myself?

Why do we love people who hurt us? People who cannot say "no" are suffering from co-dependency.

Researchers in Finland, US say adjustments, flexibility are necessary to live without smartphone

In a world where more and more services and social interaction are based on mobile apps, a smartphone has become close to a necessity.

 A war between Israel and Iran (illustrative)

Health effects of Iranian nuclear strike on Israel: Some key insights

What could be the health impacts of an Iranian nuclear strike on Israel?

A friendly pat on the back can improve performance in basketball

In difficult situations, physical touch like a hug or a pat on the back can reduce stress.

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