Healthy living

There is a clear factor for blood clots in the legs – and it is not sitting cross-legged

Sitting cross-legged is often blamed for vein damage, but evidence shows the risk is minimal. It may cause temporary pressure or tingling, not lasting harm.

Sitting cross-legged
 A man suffering from a headache

Science confirms: Not sleeping enough? You are destroying your brain cells

Monitoring is no less important than treatment. Regular measurement at home helps identify early change and prevent complications

Cardiologists: Want to prevent cardiac arrest? This is the action you should do every day

The model is based on one rule: Those who show up at least once a week pay nothing. Those who miss a whole week pay a penalty of 10–20 euros

When the state pays for your gym membership: Why you should learn from Scandinavia


Did you know about the surprising health benefits of cherries?

Dr. Maya Roseman delves into the sweet summer fruit and discusses the various health benefits you may not have known about.

Cherries picked from a Golan Heights orchard.

How to get rid of sweat and ice cream stains: A summer laundry guide

An expert explains how to properly wash and dry your delicate clothing needs in the summer - from ice cream stains to sweat stains.

 Laundry washing machine

Is organic food good for health? Maybe, but it upsets flying mammals

The effectiveness of organic farming on biodiversity has been widely documented especially for plants, but there is less research about the effects on wildlife such as bats.

 A colorful display of organic vegetables.

Will NYU study point the way to eventual restoration of Israel's soft drink tax?

Analysis shows the rise and fall of angry, fearful tweets with the passage and implementation of the Philadelphia beverage tax.

 Assorted sodas in glasses.

Israel, US don't restrict e-cig flavorings

Study reveals that most youngsters would stop vaping on electronic cigarettes if they lacked added sweet flavors, menthol synthetic cooling agents.

 The many colors and shapes of flavored e-cigs.

French fries: Addictive, comforting, and more dangerous than you think

In light of International French Fries Day, a dietician explains the health risks of this classic food.

 Are you getting the most out of your french fries without compromising your health?

Bananas rotting too fast? Keep them fresh with this simple trick

How should you keep your bananas fresh, and what's the best time of day to enjoy them?

 How can you keep your bananas fresh for longer? (illustrative)

How can you protect yourself in extreme heatwave?

According to the meteorological service, in the coming days are expected to bring extreme heat throughout the country. How can you deal with the heat and keep healthy?

 Metzitzim Beach, June 1, 2023.

Chocolate can do wonders for your health, but only if it's the right kind

Key questions ahead of International Chocolate Day: what is the critical ingredient in your chocolate package and how do you choose it correctly?

 Decadent chocolate pie

This is the best month to start a diet if you want to lose more weight

Discover the link between the month you start a diet and weight loss success.