The healthiest time to eat breakfast after age 50
Eating earlier in the day and reducing evening snacking may help with weight loss, improve sleep quality, and balance blood sugar levels.
Health & Wellness
How to make painkillers work faster: 5 tricks from doctors
The health mistake we all make when we eat strawberries
Using weight loss injections? A dietitian explains what you must eat
Collagen supplement and the secrets behind it on the way to clear skin
The trend sweeping pharmacy shelves promises youthful and smooth skin – but do the powders really work?
Dr. Maya Rosman warns of the biggest bluff in the diet world
Have you already heard about metabolic nutrition? The names change but the meaning stays the same. So what really works for weight loss?
Pre-diabetes? New study reveals – this combination may help you
A new study found that a daily combination of avocado and mango for eight weeks improved blood vessel function and led to a decrease in diastolic blood pressure among people with pre-diabetes.
Dr. Maya Rosman explains: This is the best cooking method
In the East it is used daily, but in our region it seems it is not popular enough. So what is so healthy about the steaming method and how does it compare to other cooking methods?
The ecosystem of healing
Why we treat the whole tree, not just the branch
Not just luck: The study that explains why married people get cancer less often
A large-scale study found a surprising link between marital status and the risk of developing cancer.
This is how you will turn your salad from a side dish – into the main course
Experts confirm that adding protein to your salad not only improves its nutritional value, but also helps you feel full for a longer period of time.
You really have to get to know the avocado
From improving vitamin absorption to balancing sugar levels and heart health – all the reasons to include the green gold in your daily menu.
Want to reduce belly fat? Nutrition experts recommend this dessert
Most people who want to lose weight or reduce measurements avoid eating sweets. But nutrition experts say there is one dessert that can actually help.
Eating healthy and still gaining weight? This is probably the reason
Weight should reflect the balance between intake and expenditure, but a complex metabolism can still cause weight gain even when you do everything right.
