Men in a cave: Why awareness is our way out to the light
A medtech founder shares five awareness practices for mental and physical health that restore balance and reduce daily stress.
Health & Wellness
Ice bath enthusiasts? The critical danger you don’t know about — and who is most exposed to it
Dr. Maya Rosman reveals: Is eating tuna every day even healthy?
Dr. Maya Rosman: This is one of the most important advantages of vegetarians
These are the most contaminated fruits and vegetables in your kitchen – and this is why
Fresh and tempting, even the most “innocent” fruits may carry unwanted residues. Studies show not all fruits are equal, and some need extra care before eating.
Shlomi initiative uses sensory design, soft architecture to support trauma recovery in children
Rather than simply offering play or stimulation, the space integrates all five senses - sight, sound, touch, smell, and taste - to create an environment of safety, calm, and predictability.
Do you train at the gym? This is how to reduce your workout to 30 effective minutes
How to build a short, smart, and effective workout without compromising results — through correct prioritization, big exercises, and minimal time wasted on things that don’t really move you forward.
Confronting Israel’s mental health emergency
As millions recover from the stress of war, JDC is expanding care, harnessing technology, and fostering resilience across Israel
New study reveals how the brain prepares facial expressions before we move
Every time we show facial gestures, it feels effortless, but the brain is quietly coordinating an intricate performance.
The war that never pauses: How rolling trauma is shaping Israeli life - opinion
In the past, we were used to thinking of trauma as an event with a beginning, middle, and end. The ongoing war and the current tension surrounding Iran break this sequence.
How to talk to children about the situation without passing on our anxiety to them?
In one of Israel’s most complex moments, many parents believe they are shielding their children from a frightening reality. But are they really doing what their children need most?
This is the type of tea recommended for strengthening the immune system
While it’s clear that tea is not a miracle cure, it turns out there is one type of tea that has been proven to have a real ability to strengthen the immune system.
Forget the protein shake: This is the nutritious food you should eat after a workout
Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed food that is much tastier to eat.
Decided to quit coffee? Here’s how to do it right, without withdrawal symptoms
What happens in the brain when caffeine is stopped suddenly, which symptoms appear early on, who should reduce intake, and how to taper off gradually without headaches or extreme fatigue.
