Fitness

Running or cycling in weather that's 25 degrees with 80% humidity? Better to train at home. Here are three equipment options that will help you stay fit – even with the air conditioning on.

They ate the same food, did the same exercises, and monitored every change in their bodies – but one trained twice as long as the other.

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory, attention, and cognitive function more than any other form of exercise.

participants who lifted weights first experienced significantly greater reductions in visceral fat, linked to cardiovascular disease risk.

Studies show alternating fast and slow walking improves fitness and reduces health risks.

Decathlon launches the campaign "Buddy up, Summer's calling." It encourages collaborative physical activity with friends – because when you move together, you get stronger together and enjoy more.

The new branches in Jerusalem and Tel Aviv will join the flagship club already operating in the Sarona complex in the Landmark Tower in Tel Aviv.

Habait Shelly, a studio for Reformer Pilates and functional training, is offering free training sessions on a space-available basis for reservists (men and women) until the end of April.

The new Holmes Place club in Be’er Ya’akov, the group’s 13th Family club, spans an area of approximately 3,400 square meters.

Past wars in Israel have left a profound mark on the country’s fitness culture, turning it into an important tool for coping with security emergencies.

Tens of thousands of runners from all over the country and the world will be participating in 14th International Jerusalem Winner Marathon.