Fitness

AI-powered gym: A surprising innovation in assisted living in Tel Aviv

The assisted living network launches a digital gym in Israel for seniors, using AI to scan user data and create personalized training programs via a smart wristband.

Ad 120 Gym.
"Hume Pod: Smart scale with medical-grade accuracy, 45 metrics, and personalized health coaching."

Hume Pod reviews: Don’t get Hume Body Pod till you’ve read this!

THE ENTIRE RESORT is surrounded by greenery and filled with seating and relaxation areas.

Taly's Travel: Dream Island in Kibbutz Sde Yoav lives up to name from day spa to luxury suites

BOB WEIR poses at the red carpet during the 67th Annual Grammy Awards in Los Angeles, California, US, February 2, 2025.

Bob Weir: Eternal kid who became the sage that kept the Dead alive


Having trouble sleeping? Try this strategy

The US army has a secret method which helps people fall asleep in less than two minutes.

 US Army soldiers sleep during a rare opportunity for a nap

Nonprofit fitness program NIKA wants to help kids exercise

Founded in 2020, the company is working toward social, value-based and meaningful activity through the integration of around 6,000 children from all over Israel in sports activity.

 Group of kids training with NIKA.

Exercise won't help you lose weight. Here's the disappointing reason why

We all know that to burn calories and lose weight you need to exercise. Really? New research has found that the reality is much more complicated and inefficient than you think.

In the words of Elle Woods: Exercise gives you endorphins,  and endorphins make you happy

Here are five exercises to start your day

You just woke up, and you can’t be bothered to train hard today? Don’t worry, it happens to everyone. Here are five things you can do instead of a full workout

 Man exercises (illustrative)

Fit with Cambrie Founder, Cambrie Schroder, talks fitness, purpose, and grit


Olympics: 40% of Americans think they are fit enough to compete - study

The sports most respondents seemed to think they could compete in were basketball, soccer and swimming.

The Rainbow Bridge and Tokyo Tower are illuminated with Olympic colours to mark 100 days countdown to the Tokyo 2020 Olympics that have been postponed to 2021 due to the coronavirus disease (COVID-19) outbreak, in Tokyo, Japan April 14, 2021

Why do women have a hard time losing their pregnancy weight?

Many women experience a combination of an umbilical hernia and a condition called diastasis rectus abdominis (DR)the unnatural widening between abdominal muscles.

A CLIENT uses the online program for postpartum DR.

Israeli app that pays you to walk may soon come to the US

Rumble, already used by more than 800,000 Israelis, hopes to launch in North America later this year

PEOPLE WALK through the Mahaneh Yehuda market in Jerusalem on Wednesday.

Land of ‘the art of eight limbs’

For many Israelis, Thailand is for rest and relaxation. For many others, it’s where you go to learn Muay Thai.

AVISHAY LUXEMBURG and a friend train at Phuket’s Tiger Muay Thai gym in 2010.

Fitness enthusiasts volunteer to escort LA Jews to Shabbat services

Among the volunteers Franklin recruited was Jonathan Lipnicki, who starred as a child in “Jerry Maguire” and is now a Brazilian jiujitsu black belt

Fitness studio reopens following weeks of closure due to global outbreak of the coronavirus disease