In order to sculpt an impressive "monster" back that will be noticed by everyone at the gym, you have to begin your daily workout routine with 3 or 4 pull up sets with as wide a grip as you can manage.

Each set should consist of 10-15 reps.

For beginners, I recommend you do this at first with the assisted pull-up machine.

Note: The only workout that does not begin with pull-ups is a legs workout on days interchanged to focus on the lower body.

Having a massive back is the basic of our upper body, don't neglect the pull-up, I promise you, it will be well worth it eventually.

Now that you know how to get your "wings," go to the pull-up bar and fly like angry eagle.

Check out more fitness and health tips from Yaniv every week. Contact him by e-mail at and follow him on Facebook and Instagram @pump_like_its_hot.

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