To continuously differentiate "their sh*t" from the actuality...Often times, in conversation, we see a reaction...we SENSE a reaction...a JUDGMENT perhaps...from the other person...And in that moment,we literally TAKE ON that reaction, belief, judgment...as OUR OWN truth...When in reality...this is JUST THEIR STUFF...9 times out of 10...it has NOTHING to do with us whatsoever...But we are an INSECURE bunch...impressionable...so that ...EVEN with ALL EVIDENCE TO THE CONTRARY!we take on ONLY that little, singular judgment...as an ''invalidation'' of our worth...eradicating the veritable PLETHORA of WONDERFUL and POSITIVE reactions...(not to mention our own inner truth!)Are you following this?