Fitness: Sculpting an enviable 'monster' back

In order to sculpt an impressive "monster" back that will be noticed by everyone at the gym, you have to begin your daily workout routine with 3 or 4 pull up sets with as wide a grip as you can manage.
Each set should consist of 10-15 reps.
For beginners, I recommend you do this at first with the assisted pull-up machine.
Note: The only workout that does not begin with pull-ups is a legs workout on days interchanged to focus on the lower body.
Having a massive back is the basic of our upper body, don't neglect the pull-up, I promise you, it will be well worth it eventually.
Now that you know how to get your "wings," go to the pull-up bar and fly like angry eagle.
Check out more fitness and health tips from Yaniv every week. Contact him by e-mail at [email protected] and follow him on Facebook and Instagram @pump_like_its_hot.