Fitness: Sculpting an enviable 'monster' back

Breaking news (photo credit: JPOST STAFF)
Breaking news
(photo credit: JPOST STAFF)
In order to sculpt an impressive "monster" back that will be noticed by everyone at the gym, you have to begin your daily workout routine with 3 or 4 pull up sets with as wide a grip as you can manage.
Each set should consist of 10-15 reps.
For beginners, I recommend you do this at first with the assisted pull-up machine.
Note: The only workout that does not begin with pull-ups is a legs workout on days interchanged to focus on the lower body.
Having a massive back is the basic of our upper body, don't neglect the pull-up, I promise you, it will be well worth it eventually.
Now that you know how to get your "wings," go to the pull-up bar and fly like angry eagle.
Check out more fitness and health tips from Yaniv every week. Contact him by e-mail at and follow him on Facebook and Instagram @pump_like_its_hot.