Q. I recently suffer from very dry vagina. This is causing me pain when I urinate. I have not changed my diet dramatically in the last few months - can you recommend anything for this since it is very uncomfortable!
-Shosh
A. Vaginal dryness affects nearly all women at some part of their life. There can be numerous reasons why it might begin. It can be associated with those who have had any treatment with radiation or chemotherapy. It often suggests some kind of hormonal imbalance and fluctuation that often takes place during significant changes in life such as the menopause. An estrogen deficiency is usually the main reason for vaginal dryness and this is why it is most common during menopause. With the right amount of estrogen vaginal walls remain moist, and protected but when this balance is altered the walls dry and thin resulting in dryness. Women of any age however can develop dryness and it tends to be accompanied by burning or itching and lead to painful intercourse and urinary frequent.Treating the problem can be simple once the symptoms are established and lifestyle changes combined with herb supplements and remedies is the best way to cure vaginal dryness.Flaxseed contain phytoestrogens, which can help relieve vaginal dryness and irritation. You can buy flaxseeds from any good health food store. I recommend taking one tablespoon daily (you can mix the seeds into soup or yogourt). Soy is also high in phytoestrogens. Try incorporating more soy-based foods into your diet, such as soymilk and tofu. Sepia is a fantastic homeopathic remedy particuarly indicated for women. I recommended Sepia for women who are suffering from vaginal dryness, lack of sexual desire, hot flashes and a feeling of heaviness in the uterus. You can purchase a Sepia in 30c potency and take 3 times a day until you feel relief.For instant relief you can apply Aloe Vera gel to the area, it will moisture the area and cool the burning. Vitamin E is also good for helping with vaginal dryness. You can use it as a vaginal suppository or as a cream.Q. I have been getting terrible attacks of heartburn, causing me to have to leave abruptly in the middle of meetings at work. My doctor has prescribed me H2 Blockers. Can you offer any alternatives?-Gidi
A. Heartburn unlike its name suggests is actually a problem occurring in your esophagus. Food carries down the esophagus to your stomach, and is then 'burned' by the acids released by your stomach. It is then that we can heartburn or acid reflux. That's when some of the stomach contents, including the acid, come back up through the esophageal sphincter. This causes an uncomfortable burning sensation just beneath the breastbone.Keeping a food diary may help you to ascertain which foods are the triggers to your heartburn and which foods you should cut out. It would be best to lower your intake of the following; Citrus fruits, Tomatoes. Raw onions, Garlic, Vinegar any fatty and spicy foods since these can all trigger heartburn. I recommend drinking Aloe Vera Juice. This can bring almost instant relief to heartburn. To 'prevent' an attack of heartburn you can drink 1/4 cup of aloe vera juice approximately 20 minutes before every meal.Marshmallow is another favorite remedy I prescribe for patients suffering from heart burn. This herb, also known as Althaea officinalis contains mucilage, which coats and soothes the lining of the esophagus. You can most easily take marshmallow as a root tea. Add one tablespoon of the dried root to a cup 8oz of boiling water. Let it steep for 5 minutes. You can drink this 3 times a day. Marshmallow should not be taken by pregnant or nursing women or for those with diabetes.My favourite remedy of which I seem to have the best results with is the homeopathic tissue salt; Nat phos (6X potency). This is known as the ‘biochemic antacid’, Nat. phos. is commonly used to treat digestive comfort, especially after meals and works wonders for people who tend to suffer from common indigestion and burning.Q. Natalie, I have read conflicting theories that chocolate is good for the heart...can you please clarify?!-Fiona
A. The good news is...some of what you have read is true! Dark chocolate contains flavonoids, which are antioxidants. Antioxidants have proven positive effects on many different body systems including the cardiovascular system. The high concentration of cocoa in dark chocolate is what offers the flavonoid benefit. Flavonoids keep cholesterol from gathering in blood vessels, reduce the risk of blood clots, and slow down the immune responses that lead to clogged arteries. The important thing to remember here is that not all chocolate is the same. Dark chocolate contains a lot more cocoa than other forms of chocolate. Most standard chocolate manufacturing destroy up to half of the flavonoids. Look out for those chocolate companies who make dark chocolate that keeps up to 95% of its flavonoids. Now while a little dark chocolate is good, chocolate still is full with calories and sugar. Keeping a balanced diet and doing plenty of exercise is still the key to keeping a healthy heart.This column is brought to you as general information only and unless stated otherwise is not medical advice nor is it based on medical experiments. This column is not a substitute for medical advice or treatment for specific medical conditions. For more information about specific problems, please contact a doctor.Ask Natalie: If you have a health query and would like an alternative answer then email Natalie with your question at nateopath@gmail.com.