Having been inundated over the past year with questions from readers suffering from eczema I have concluded that itchy skin is just as much of a frustration as pain and nausea are. When the itching just won't stop, it can seriously affect your lifestyle making you become despondent and distant from friends and family.
Psychologically these skin conditions can cause a great deal of stress in one's life, in some cases affecting a person's home, work or school performance. This article attempts to answer a range of approaches using natural remedies and nutrition to manage the skin inflammation and itching, all of which are natural and safe for your skin.
Q. Dear Natalie, are there any specific vitamins that should be taken for people who suffer badly from eczema?
A. Yes indeed there are certain vitamins which can help to lessen the symptoms and prevent recurrence of eczema. The best sources of these vitamins are usually from foods; however nutritional supplementation can be helpful especially if the eczema is severe.
A deficiency of Vitamin A is often associated with several skin disorders, including eczema. Since Vitamin A enhances the maintenance and repair of skin tissue by acting as an antioxidant, it helps to protect cells from free radical damage. You can find good sources of Vitamin A in fish liver oils, asparagus, broccoli, carrots, apricots, kale, papayas, pumpkin and yellow squash. I often prescribe B-complex vitamins as anti-stress vitamins.
Vitamin B helps in the growth and maintenance of the body, especially the skin. The richest food sources of B vitamins include brewer's yeast, rice bran, wheat germ, eggs, whole grains, broccoli, spinach and other leafy green vegetables.
Vitamin C is another powerful antioxidant that improves skin health and minimizes the effects of eczema. It has the ability to combine with toxic substances in the body and help remove them. You can find Vitamin C in all types of citrus fruits, berries and green vegetables.
Vitamin D is another powerful antioxidant. My patients have found it particularly helpful with the itchiness, dryness and redness that so often accompanies their eczema. Food sources of Vitamin D include fish liver oils, eggs and dairy products.
Finally, I highly recommend increasing your intake of Vitamin E. Used in many topical treatments for eczema,Vitamin E really does improve the skin's appearance. It helps to reduce soreness and dryness by moisturizing the skin internally. Also an antioxidant, it works to prevent cellular damage from free radicals particularly significant for eczema sufferers. You can find Vitamin E in dark green leafy vegetables, cold pressed vegetable oils, seeds, nuts and whole grains.
Q. Dear Natalie, since you are a Homeopathic Practitioner, can you recommend any good homeopathic remedies to treat eczema?
A. Homeopathic remedies are prescribed according to the individual’s symptoms. Since no two people have exactly the same kind of eczema, I have found astonishing results with the use of accurately prescribed Homeopathy. The following four scenarios will give you a brief indication of which remedy may be best suited for you. Since the repertoire of homeopathic remedies is so extensive, I still recommend finding an experienced homeopathic practitioner who can prescribe the correct remedy to suit your specific type of eczema.
The homeopathic remedy Arsenicum is usually prescribed for someone who's eczema is so itchy that the sufferer scratches the area until it’s red, raw and often burning. The person also feels physically weak and cold. The sufferer also has many fears and anxieties and is prone to restlessness. Symptoms are worse after midnight, when getting wet or when cold. Symptoms are improved in warm rooms.
The person usually in need of the homeopathic remedy Sulphur is prone to skin disorders in general. The eczema is intensely itchy, has eruptions that ooze foul-smelling pus and the patient may scratch until the point of burning and bleeding. The eczema tends to worsens when exposed to wool, in warm settings, while bathing, at night and around heat. The condition improves with cold water applications. The areas that are most commonly affected are those that typically sweat; including the feet, the face, the knees, and the hairline. The personality here although often intellectual, may be lazy and unconcerned with appearance.
I will prescribe the homeopathic remedy Graphites to eczema that shows pronounced red, itchy spots that produce honey-like pus. The patients skin tends to be course, thickened and cracked , especially on the heels. The eczema is worse with heat and at night. Cold compresses usually improve the eczema.
Lastly, NatrumMuriaticum is indicated when the eczema has small and itchy blisters that produce a caustic pus, making the affected area raw. The person will be very thirsty and crave salt. Emotionally, there is unresolved or suppressed grief, and yet the person does not like consolation when sad. Symptoms are worse around warmth, during menstruation, and when eating salt.
Q. Dear Natalie, I am in desperate need of some natural remedies that I can apply topically to my eczema which is getting worse in the heat of the summer. Please help! Yours gratefully.
A. I would begin by paying attention to personal triggers such as certain foods, skin irritants and allergens that are affecting your symptoms. Also important is keeping your skin cool and moisturized. Try to avoid hot baths and showers, harsh soaps and try to reduce scratching effected areas of the skin.
The following topical herbal remedies should help act as palliative treatment while homeopathy can treat and cure the underlying cause of the eczema itself.
Chamomile topical creams are wonderful at working to relieve inflammation and suppress an overactive immune response. The University of Michigan records a 1985 clinical trial in Germany which found that chamomile cream was nearly as effective as 0.25-percent hydro-cortisone cream. Search for a cream with Chamomile to relieve the burning or itching associated your eczema.
Chickweed cream also has similar effects to topical hydro-cortisone. Chickweed cream helps cool the itching and helps to promote healing. Creams containing the plant St. John's wort also have anti-inflammatory benefits as well as anti-bacterial effects. There was a double-blind study published in Phytomedicine in 2003 which found that St. John's wort was significantly more effective than the placebo cream in reducing eczema symptoms. I suggest using a cream containing five percent St. John's wort standardized to contain 1.5 percent hyperforin and use twice daily.
This column is
brought to you as general information only and unless stated otherwise
is not medical advice nor is it based on medical experiments. This
column is not a substitute for medical advice or treatment for specific
medical conditions. For more information about specific problems, please
contact a doctor.
Natalie runs a clinic both in Tel Aviv and Jerusalem offering a wide range of natural treatment, including a women’s clinic every Wednesday. Healing is achieved using homeopathy, reflexology, massage, flower remedies and nutritional wisdom.
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Someone Once Said: “While we may not be able to control all that happens to us, we can control what happens inside us” - Ben Franklin