Fitness

What is processed food? Why is the ultra-processed variety so harmful to our health, and what’s keeping us from eating real, whole foods? 

If you're one of many who swore to get into shape this year, it's possible and not even that scary. Here are some tips that will help you get back to working out.

Some people stop or change their fitness routines when they experience ongoing pain, but this American trainer developed some interesting movements and methods to regulate his pain.

Researchers have discovered a gene that promotes muscle strength when activated by physical activity, leading to the potential for the development of therapeutic treatments.

Posh Pet features specially made dog treadmills in a cool room amid this summer's international heatwave.

The center will also, for the first time, be offering beauty treatments.

Can prolonged sitting be almost as dangerous as smoking? According to a survey conducted over the years, the answer is yes —almost.

Dr. Reuven (Bob) Bruner was one of the early promoters of physical fitness and healthy lifestyle for the English-speaking community.

There’s nothing more annoying than seeing people who don’t suffer when they work out, but actually enjoy it.

Data collected from 1956 to the present shows how sex affects fitness, what common injuries to look for, and how the "doggy style" position affects the spine. The findings might surprise you.