Chew on it

As we enter 2011, here are some resolutions to consider in regards to healthy eating.

By RUTH BELOFF
January 9, 2011 12:06
4 minute read.
Broccoli (cartoon) 521

Broccoli (cartoon) 521. (photo credit: MCT)

 
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More than a year ago, a friend invited me to join her for a weekend in Galilee of “body cleansing and healthy eating,” as she put it. Always game for an interesting weekend away, I gladly accepted, and off we went to Mitzpe Alumot.

What I was not prepared for was a weekend of raw food – no bread, no starch, hardly any protein but legumes and a lot of raw fruits and vegetables in every form imaginable. For a dedicated meat-and-potatoes person like me, this was a real shock to my system, but I did come away feeling cleansed and lighter.

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