Q. Hi Natalie, Please can you help me. I think I am starting to get signs of arthritis. I simply don't want to start taking conventional drugs if I can prevent from doing so. Do you have any suggestions to help with the inflammation. A. I am pleased to assure you that there are several ways to ease the pain that comes with arthritis and methods which may also help to significantly reduce symptoms. One of the top ways to reduce inflammation is to begin increasing more food containing Omega 3 into your daily diet. Omega 3 has been shown to reduce inflammation by suppressing production of cytokines and enzymes, the two major causes of cartilage erosion.Omega 3 fatty acids also contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Our bodies need this EPA to make resolvins, which have been shown to reduce inflammation. One of the best sources of Omega 3 fatty acids is salmon. Other foods that are an excellent source of Omega 3 fatty acids are flax seeds, walnuts, cooked soybeans, baked or broiled halibut, baked winter squash and raw tofu. As a snack you can try organic nuts and berries.The "good" monosaturated fats in olive oil have anti-inflammatory properties. In 2005, research conducted by biologist Dr. Gary Beauchamp in Pennsylvania show us the anti-inflammatory compound discovered in olive oil. The compound, named "oleocanthal," suppresses the same pain pathway as non-steroidal anti-inflammatory agents, such as ibuprofen. A 50 gram dose (about 4 tablespoons) of extra-virgin olive oil contains enough oleocanthal to produce as much pain relief as a 10 percent dose of ibuprofen.Foods rich in vitamin C such as broccoli, bell peppers, strawberries and kiwi are also fantastic and make sure to increase selenium-rich foods such as Brazil nuts and cod.There are also recommended herbs that have been shown to benefit arthritis sufferers:-Devil's claw is a good anti-inflammatory agent. Take 1,000 milligrams (1 gram) twice daily.-Rosemary (Rosemarinus officinalis). Drink rosemary tea! The plant's leaves contain four anti-inflammatory substances. Simply place 1/2 ounce of rosemary leaves in a 1-quart canning jar and fill the jar with boiling water. Cover tightly and let steep for thirty minutes. Drink one cup of the hot tea before going to bed and have another cupful in the morning before breakfast. Do this for two to three weeks, and then take a break for seven to ten days before starting the treatment again. -Turmeric (Curcumin, Curcuma longa) Curcumin, the yellow pigment of turmeric, has been shown to be as effective when treating inflammation. Curcumin also has many beneficial effects on liver functions. The typical dosage of curcumin is 400 to 600 mg, 3 times daily. Curcumin can also be given in combination with an equal dose of bromelain (pineapple plant extract), which too possess anti-inflammatory properties.Other supplements clinically linked to improved arthritis symptoms:-Glucosomine- Chondroitin-Vitamin C is essential for the formation of collagen, a protein used to make skin, tendons and ligaments. Vitamin C is a water-soluble vitamin therefore the body does not store it. Excess vitamin C that the body does not use leaves through the urine. Recommend daily dosage for adult men is 90mg/day and for adult women is 75mg/day.One final tip for the smokers who suffer from arthritis...here's yet another reason to kick the habit. A German study involving 1,000 individuals, published in June 2008 in Rheumatology, found that heavy smokers with rheumatoid arthritis had the highest pain levels and needed significantly more drugs to manage pain than the non smokers. Thought for the day: 'Our food should be our medicine and our medicine should be our food'-HippocratesThis column is brought to you as general information only and unless stated otherwise is not medical advice nor is it based on medical experiments. This column is not a substitute for medical advice or treatment for specific medical conditions. For more information about specific problems, please contact a doctor.Ask Natalie: If you have a health query and would like an alternative answer then email Natalie with your question at nateopath@gmail.com.
Alternatively Speaking: Nail biting stuff
Alternative medicine enthusiast Natalie Marx answers your questions: How can I prevent brittle nails? What can be done to limit inflammation caused by arthritis?
Q. Hi Natalie, Please can you help me. I think I am starting to get signs of arthritis. I simply don't want to start taking conventional drugs if I can prevent from doing so. Do you have any suggestions to help with the inflammation. A. I am pleased to assure you that there are several ways to ease the pain that comes with arthritis and methods which may also help to significantly reduce symptoms. One of the top ways to reduce inflammation is to begin increasing more food containing Omega 3 into your daily diet. Omega 3 has been shown to reduce inflammation by suppressing production of cytokines and enzymes, the two major causes of cartilage erosion.Omega 3 fatty acids also contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Our bodies need this EPA to make resolvins, which have been shown to reduce inflammation. One of the best sources of Omega 3 fatty acids is salmon. Other foods that are an excellent source of Omega 3 fatty acids are flax seeds, walnuts, cooked soybeans, baked or broiled halibut, baked winter squash and raw tofu. As a snack you can try organic nuts and berries.The "good" monosaturated fats in olive oil have anti-inflammatory properties. In 2005, research conducted by biologist Dr. Gary Beauchamp in Pennsylvania show us the anti-inflammatory compound discovered in olive oil. The compound, named "oleocanthal," suppresses the same pain pathway as non-steroidal anti-inflammatory agents, such as ibuprofen. A 50 gram dose (about 4 tablespoons) of extra-virgin olive oil contains enough oleocanthal to produce as much pain relief as a 10 percent dose of ibuprofen.Foods rich in vitamin C such as broccoli, bell peppers, strawberries and kiwi are also fantastic and make sure to increase selenium-rich foods such as Brazil nuts and cod.There are also recommended herbs that have been shown to benefit arthritis sufferers:-Devil's claw is a good anti-inflammatory agent. Take 1,000 milligrams (1 gram) twice daily.-Rosemary (Rosemarinus officinalis). Drink rosemary tea! The plant's leaves contain four anti-inflammatory substances. Simply place 1/2 ounce of rosemary leaves in a 1-quart canning jar and fill the jar with boiling water. Cover tightly and let steep for thirty minutes. Drink one cup of the hot tea before going to bed and have another cupful in the morning before breakfast. Do this for two to three weeks, and then take a break for seven to ten days before starting the treatment again. -Turmeric (Curcumin, Curcuma longa) Curcumin, the yellow pigment of turmeric, has been shown to be as effective when treating inflammation. Curcumin also has many beneficial effects on liver functions. The typical dosage of curcumin is 400 to 600 mg, 3 times daily. Curcumin can also be given in combination with an equal dose of bromelain (pineapple plant extract), which too possess anti-inflammatory properties.Other supplements clinically linked to improved arthritis symptoms:-Glucosomine- Chondroitin-Vitamin C is essential for the formation of collagen, a protein used to make skin, tendons and ligaments. Vitamin C is a water-soluble vitamin therefore the body does not store it. Excess vitamin C that the body does not use leaves through the urine. Recommend daily dosage for adult men is 90mg/day and for adult women is 75mg/day.One final tip for the smokers who suffer from arthritis...here's yet another reason to kick the habit. A German study involving 1,000 individuals, published in June 2008 in Rheumatology, found that heavy smokers with rheumatoid arthritis had the highest pain levels and needed significantly more drugs to manage pain than the non smokers. Thought for the day: 'Our food should be our medicine and our medicine should be our food'-HippocratesThis column is brought to you as general information only and unless stated otherwise is not medical advice nor is it based on medical experiments. This column is not a substitute for medical advice or treatment for specific medical conditions. For more information about specific problems, please contact a doctor.Ask Natalie: If you have a health query and would like an alternative answer then email Natalie with your question at nateopath@gmail.com.