The news and the sirens activate the body in a prolonged survival state. A mindfulness expert explains how it is possible to regulate thoughts, reduce stress and create emotional stability at home.
Can you heat cold-pressed oil? There is no single “healthiest” oil, but rather a smart combination of different types, according to the temperature, the type of cooking and the flavor you seek.
Many people do not dare to include a pita in their menu, but if you add the right toppings it can become a nutritious and healthy dish.
Many of us who go on a diet choose to remove components from the menu, but they are mistaken. So what should actually be added – and what does an average day of eating for Dr. Maya Rosman look like?
The approaching spring brings with it stunning blooms and excellent weather, but also a few annoying health issues that can be reduced. Here are the most prominent.
A new study examines whether carbohydrates truly help build muscle and what these findings mean for proper nutrition habits in trainees.
The Ministry of Health reports that hundreds of people have been injured since the beginning of Operation Roaring Lion while trying to reach protected spaces.
Studies show that toothbrushes and dental floss may release microplastic particles. Is the risk serious? And how can exposure to the dangerous substance be reduced.
Lack of sleep harms almost every system in the body: From concentration and memory to hunger hormones, metabolism and the ability to cope with stress.
A new study looked for the first time at how cumulative cannabis use is associated with changes in brain structure and cognitive performance in older age – and the result is encouraging.
People fear aluminum in deodorants because of claims about breast cancer and degenerative diseases – but repeated tests and official medical reports say otherwise.
