This is the most effective and simple tool for calming
In days of sirens and ongoing alertness, the body enters a survival state and secretes stress hormones, but short physical activity may help balance the system and reduce tension.
Health & Wellness
How sirens and prolonged stress affect breathing
Stress affects facial skin: The recipe that always works for calming
New research reveals how early environment shapes ADHD risk in children - study
Trying to add fiber to your menu? Put this in your omelet in the morning
Scrambled eggs are an excellent choice for breakfast – but they lack fiber. Adding this ingredient is a simple and tasty way to make up for what is missing.
Researchers reveal the surprising reason for the rise in loneliness in the world
In the shadow of the war and the prolonged stay at home, experts warn that chronic loneliness has become a global health crisis.
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Drinking coffee and staying tired? If you have ADHD – this is the reason
Caffeine is considered a universal stimulant, but among people with Attention Deficit Hyperactivity Disorder the response to it is different and sometimes even the opposite.
Prof. Nancy Caroline: The woman who revolutionized emergency medicine in Israel
Meet the woman behind Israel’s mobile intensive care units and the modern paramedic profession.
The Judean Desert in bloom: Following ancient paths of healing just beyond Jerusalem
Again and again, I discovered that some of the most profound healing environments lie just beyond Jerusalem’s crowded streets.
"This is an unpopular opinion, but children's Zoom is critical to their resilience"
Many parents prefer to give up Zoom, claiming that "nothing is learned" or that "the children are not focused", but the truth is that it has enormous significance – especially on days like these.
A dietitian recommends: How to avoid gaining weight during the war
Precisely during a time like this, it is worth holding on to a few simple nutritional anchors that will help maintain balance even within uncertainty.
Michal Dalyot: Why children are afraid to sleep during war – and the simple solution
On her 103FM program, Michal Daliot says children’s behavior changes during war are a natural emotional response and suggests a simple method for parents to restore their sense of security and calm.
Stressed? This is the sign that appears on your face, and it can be eliminated
Our skin absorbs the tension and reacts accordingly with various outbreaks. An expert explains why you must clean your smartphone every day, and why you should reduce dairy products.
