Dr. Maya Rosman: Are you drinking more coffee now? What it does to stress
Our body is in a very high state of arousal during the days of war, so does another cup of coffee calm you down or actually harm you?
Health & Wellness
Dr. Maya Rosman warns: This is the amount of dairy to eat per day – don’t overdo it
A study found: These are the activities that delay the onset of Alzheimer’s by at least 5 years
Who uses e-cigs? Israeli study sheds light on electronic cigarette use - study
5 fruits richest in antioxidants that protect the body
Antioxidants protect cells from cumulative damage and may reduce the risk of heart disease, cancer, and inflammatory conditions over time.
Can dogs help ease teacher burnout in Israel’s schools during wartime? - study
Psychological buffer against wartime exhaustion for teachers revealed in new research.
Prof. Hezi Levy joins Lemaanchem and will establish a center for eating disorder treatment
Amid a worrying rise in adolescent eating disorders, Prof. Hezi Levy is joining Lemaanchem as project director of the new center for combating them.
The sirens and the war with Iran: Why there is no need to panic and how to maintain sanity
Panic is a natural response, but it is not always helpful. Experts emphasize that now it is important to slow down, breathe, and avoid emotional escalation and unnecessary panic.
Everyone is stressed right now, but Dr. Maya Rosman knows which food will calm you down
We’re all in a tough emotional state right now. Before turning to carbohydrates (even though it’s allowed), try a few tasty sweet snacks that can calm the body and give it what it truly needs.
Why wartime stress is especially dangerous for the elderly
Rising tensions and sirens heighten wartime stress among the elderly, harming physical health, memory and emotional stability. A geriatrician explains how to support them.
Light, moderate, severe and critical – how are injury severity levels graded and what do they mean?
The reports in the news about the numbers of people injured by missiles are very alarming. We will try to make some order for you.
Good news for patients taking attention and concentration medications and their parents
A new amendment will ease heavy burdens in pharmacies and spare patients the exhausting race against the clock to renew their prescription every 30 days.
5 signs that may indicate you may not be lacking protein in your body
Protein supports nearly every body process, not just muscle growth. Long-term deficiency can harm immunity, bone density, and energy levels.
Living on hold: The psychological toll of uncertainty in Israel
Israelis endure fear, fatigue, and uncertainty, waiting anxiously for America’s next move on Iran and what it means for their future.
