Prof. Nancy Caroline: The woman who revolutionized emergency medicine in Israel
Meet the woman behind Israel’s mobile intensive care units and the modern paramedic profession.
Health & Wellness
The Judean Desert in bloom: Following ancient paths of healing just beyond Jerusalem
"This is an unpopular opinion, but children's Zoom is critical to their resilience"
A dietitian recommends: How to avoid gaining weight during the war
Michal Dalyot: Why children are afraid to sleep during war – and the simple solution
On her 103FM program, Michal Daliot says children’s behavior changes during war are a natural emotional response and suggests a simple method for parents to restore their sense of security and calm.
Stressed? This is the sign that appears on your face, and it can be eliminated
Our skin absorbs the tension and reacts accordingly with various outbreaks. An expert explains why you must clean your smartphone every day, and why you should reduce dairy products.
Sleeping in the safe room? This is the mistake most of you make without knowing
On nights of ongoing sirens many people move to sleep in the safe room, but experts explain that fully closing the door may harm the air quality and lead to a buildup of carbon dioxide.
Do you feel like eating carbohydrates all day? Dr. Maya Rosman has tips for healthy pasta
Most of us have been eating more carbohydrates in the past week and a half – and pasta is probably at the top of the list. So is it a calorie bomb or actually a nutritious and healthy dish?
Between a siren and stressful news: How to strengthen mental resilience at home
The news and the sirens activate the body in a prolonged survival state. A mindfulness expert explains how it is possible to regulate thoughts, reduce stress and create emotional stability at home.
Want to relax? Wipe some hummus!
It turns out that hummus hides a surprising combination of nutritional components that affect the brain, blood sugar levels and even mood.
The babies may not understand what is happening – but their brain absorbs everything
Every parent experiences the difficulty of going down with children to a shelter, and the stress at home. But if you thought your little ones do not feel anything – you are mistaken.
This is what you need to do if there is a suspected fracture
The bones of our body are strong, but they are not unbreakable. If you were injured and suspect that you have broken a bone – This is what you must do and must not do.
Not Just olive oil: How do you use cold-pressed oils?
Can you heat cold-pressed oil? There is no single “healthiest” oil, but rather a smart combination of different types, according to the temperature, the type of cooking and the flavor you seek.
A meal in a pita: Dr. Maya Rosman with a nutritious solution for days when time is short
Many people do not dare to include a pita in their menu, but if you add the right toppings it can become a nutritious and healthy dish.
