On her 103FM program, Michal Daliot says children’s behavior changes during war are a natural emotional response and suggests a simple method for parents to restore their sense of security and calm.
The news and the sirens activate the body in a prolonged survival state. A mindfulness expert explains how it is possible to regulate thoughts, reduce stress and create emotional stability at home.
It turns out that hummus hides a surprising combination of nutritional components that affect the brain, blood sugar levels and even mood.
Every parent experiences the difficulty of going down with children to a shelter, and the stress at home. But if you thought your little ones do not feel anything – you are mistaken.
The bones of our body are strong, but they are not unbreakable. If you were injured and suspect that you have broken a bone – This is what you must do and must not do.
Can you heat cold-pressed oil? There is no single “healthiest” oil, but rather a smart combination of different types, according to the temperature, the type of cooking and the flavor you seek.
Many people do not dare to include a pita in their menu, but if you add the right toppings it can become a nutritious and healthy dish.
Many of us who go on a diet choose to remove components from the menu, but they are mistaken. So what should actually be added – and what does an average day of eating for Dr. Maya Rosman look like?
The approaching spring brings with it stunning blooms and excellent weather, but also a few annoying health issues that can be reduced. Here are the most prominent.
A new study examines whether carbohydrates truly help build muscle and what these findings mean for proper nutrition habits in trainees.
The Ministry of Health reports that hundreds of people have been injured since the beginning of Operation Roaring Lion while trying to reach protected spaces.
