Want to relax? Wipe some hummus!
It turns out that hummus hides a surprising combination of nutritional components that affect the brain, blood sugar levels and even mood.
Health & Wellness
The babies may not understand what is happening – but their brain absorbs everything
This is what you need to do if there is a suspected fracture
Not Just olive oil: How do you use cold-pressed oils?
A meal in a pita: Dr. Maya Rosman with a nutritious solution for days when time is short
Many people do not dare to include a pita in their menu, but if you add the right toppings it can become a nutritious and healthy dish.
Dr. Maya Rosman reveals: This is the number of vegetables I eat every day
Many of us who go on a diet choose to remove components from the menu, but they are mistaken. So what should actually be added – and what does an average day of eating for Dr. Maya Rosman look like?
Many people are experiencing this phenomenon right now – but there is something you can do
The approaching spring brings with it stunning blooms and excellent weather, but also a few annoying health issues that can be reduced. Here are the most prominent.
A new study: This is the food that causes muscle mass building
A new study examines whether carbohydrates truly help build muscle and what these findings mean for proper nutrition habits in trainees.
More injuries on the way to the protected space: How to reduce the risk of injuries
The Ministry of Health reports that hundreds of people have been injured since the beginning of Operation Roaring Lion while trying to reach protected spaces.
Brushing teeth and the surprising exposure to a substance that is dangerous to your health
Studies show that toothbrushes and dental floss may release microplastic particles. Is the risk serious? And how can exposure to the dangerous substance be reduced.
Waking up from sirens? This is the health impact on sleep
Lack of sleep harms almost every system in the body: From concentration and memory to hunger hormones, metabolism and the ability to cope with stress.
Smoking cannabis at an older age? A study shows it may actually help the brain
A new study looked for the first time at how cumulative cannabis use is associated with changes in brain structure and cognitive performance in older age – and the result is encouraging.
Those who fear aluminum in deodorant: It is nothing compared to our daily intake
People fear aluminum in deodorants because of claims about breast cancer and degenerative diseases – but repeated tests and official medical reports say otherwise.
In a season of joy, rethinking happiness: Lessons from the tightrope
