suggestions for some alternative recipes for making latkes that are healthy and tasty.
By PASCALE PEREZ-RUBINUpdated: FEBRUARY 10, 2019 08:29GREEN PEA FRITTERS(photo credit: PASCALE PEREZ-RUBIN)
Since there are still a few days left of Hanukkah, I would like to suggest some alternative recipes for making latkes that are healthy and tasty.The first recipe is for making röschti, which are kind of a mix between a large omelette and a flat quiche. My mother used to prepare a similar dish whenever guests would arrive for a surprise visit and nothing else was prepared. She would poke around in the fridge for interesting things to add to the omelettes, such as herbs, eggplant, onion or zucchini.My mother would cook the omelette first on one side, flattening it with the back of her spoon, and then, when it was brown, she would slide it onto a plate and then flip it back onto the frying pan to cook on the second side. By now, the aroma in the kitchen would be incredible, and it would be all we could do to wait until the omelette was ready to eat.Another option is to make a number of different omelettes simultaneously in small frying pans and bring them to the table still in the pans. Everyone can then try a section of each omelette. You can make the omelettes dairy, vegetarian or even meat.Below you will find two recipes for omelettes and one for green pea pancakes.Hope you have a yummy Hanukkah!GREEN PEA frittersIf you’re tired of frying latkes made from potatoes, here’s a healthier alternative. To prepare a vegan version, use raw tehina in place of the eggs (1 Tbsp. for each egg), plus one or two tablespoons of water.Makes 12-15 Fritters1 cup dried peas cooked in water
until completely softened1-2 eggs or 1-2 Tbsp. raw tehina2 Tbsp. breadcrumbs or panko1 large onion, chopped finelyLeaves from 5 sprigs of cilantro, chopped finely5 sprigs parsley, chopped finely½ packet baking powder1 tsp. soy sauceSalt and pepper, to taste½ tsp. cumin¼ tsp. hot paprikaOlive oil sprayToppings:1½ cups sesame seedsServing suggestion:Mustard, mayonnaise, ketchup, sweet chili sauce, chimichurri, harissa and pestoDrain the water from the peas and blend in a large cup with a hand blender. Add the rest of the ingredients and blend again. Taste and adjust seasoning.Line a tray with baking paper and spray lightly with olive oil. Pour sesame seeds into a medium bowl. Take some of the pea mixture in your hands and form a patty.Roll the patty in the sesame seeds and then place it on tray. Place all the patties evenly spaced on the tray and then spray olive oil on top.Bake in an oven that has been preheated to 180° for 12-15 minutes. Check the patties after 10 minutes to make sure they’ve not dried out or overcooked, since each oven cooks differently. Serve hot with your favorite condiments.VEGETABLE AND HERB OMELETTEMakes 2-3 omelettes10 cilantro sprigs, chopped finely10 parsley sprigs, chopped finely15 dill sprigs, chopped finely15 mint sprigs, chopped finely4 medium onions, peeled and chopped finely1-2 hot green peppers, chopped finely (change amount according to how spicy you want it to be)3 slices of bread, soaked in water and then squeezed out3-4 large eggs½ tsp. salt½ tsp. black pepper1 tsp. cumin¼ tsp. harissa or hot paprikaCanola or olive oil for fryingIn a large bowl, add the cilantro, parsley, dill, mint and all the chopped vegetables. Mix well and then add the squeezed bread, eggs, and spices and mix again. Taste and adjust seasoning.Heat the oil in two small frying pans or one large frying pan. Pour in some of the batter and flatten gently. Fry on both sides. Serve hotRÖSCHTI (SWISS LATKES)Resembling large omelettes, röschti are traditionally served with sour cream.Makes 4 servings7 potatoes, peeled and grated coarsely1 large onion, grated2 zucchini, grated2 eggs2 Tbsp. corn flour½ hot green pepper, chopped finelySalt and pepper, to taste2 Tbsp. butterServing suggestions:8 cucumbers, peeled and sliced thinly1-2 tubs sour creamDrain grated potatoes, onions and zucchini and then pour into a bowl. Add the eggs, corn flour, pepper, salt and pepper. Mix well.Heat one or two medium 20-cm. frying pans and melt the butter. Pour in some of the batter and gently flatten so that the omelette is 2 cm. thick. You can play around with the edges to shape the omelette. Fry for 2-3 minutes on each side until golden brown.Remove and place on paper towels. Continue to make more until all the batter has been used. Serve with a dollop of sour cream and cucumber slices.Translated by Hannah Hochner.For more recipes visit: www.pascalpr.co.il
