Meditation Protects Telomeres“The inevitable wear and tear of your telomeres cannot be halted altogether, but it can certainly be delayed and even reversed through the activation of a key enzyme called telomerase. Telomerase protects the ends of telomeres from weakening and fraying,” says Dr. Eliaz. So how do you reap the benefits of this super-charged enzyme? Studies show that psychological changes associated with regular meditation improve your ability to cope with stress and contribute to increased telomerase activity.Simple Practice for BeginnersIf you’re not sure how to begin meditating, studies show that even just 10 minutes a day can provide significant mental, emotional and physical health benefits. Here’s a simple technique to get you started: Simply sit quietly and focus your attention, as well as your breathing, on a particular object such as a small stone. As thoughts and emotions arise, simply acknowledge and release them, bringing your attention back to your breath. As your practice unfolds, you may find that there is more and more space between your internal monologues, allowing for a sense of openness and freedom from everyday stresses and distractions. This is where the meditation and healing process truly begins. Initially, you should notice tangible benefits like better mental focus, improved emotional balance, and increased energy.Meditation and Healing Retreat“My own two-year meditation sabbatical has been profound for me, and it is my deepest desire to share what I have learned during my upcoming April 2012 meditation and healing retreat.” Dr. Eliaz’s retreat will offer a rare, in-depth opportunity to learn and experience his profound techniques for deepening the mind-body connection and facilitating long-lasting regeneration and healing. The event is open to both practitioners and the public, with 28.5 NCCAOM PDA points and 22 California CEUs for Acupuncturists as well. For retreat details, visit, www.dreliaz.org/events.This article was first published at www.newswise.com
Meditation fights cancer, promotes longevity
Meditation can protect DNA against cancer-promoting genetic developments and free you from everyday stresses and distractions.
Meditation Protects Telomeres“The inevitable wear and tear of your telomeres cannot be halted altogether, but it can certainly be delayed and even reversed through the activation of a key enzyme called telomerase. Telomerase protects the ends of telomeres from weakening and fraying,” says Dr. Eliaz. So how do you reap the benefits of this super-charged enzyme? Studies show that psychological changes associated with regular meditation improve your ability to cope with stress and contribute to increased telomerase activity.Simple Practice for BeginnersIf you’re not sure how to begin meditating, studies show that even just 10 minutes a day can provide significant mental, emotional and physical health benefits. Here’s a simple technique to get you started: Simply sit quietly and focus your attention, as well as your breathing, on a particular object such as a small stone. As thoughts and emotions arise, simply acknowledge and release them, bringing your attention back to your breath. As your practice unfolds, you may find that there is more and more space between your internal monologues, allowing for a sense of openness and freedom from everyday stresses and distractions. This is where the meditation and healing process truly begins. Initially, you should notice tangible benefits like better mental focus, improved emotional balance, and increased energy.Meditation and Healing Retreat“My own two-year meditation sabbatical has been profound for me, and it is my deepest desire to share what I have learned during my upcoming April 2012 meditation and healing retreat.” Dr. Eliaz’s retreat will offer a rare, in-depth opportunity to learn and experience his profound techniques for deepening the mind-body connection and facilitating long-lasting regeneration and healing. The event is open to both practitioners and the public, with 28.5 NCCAOM PDA points and 22 California CEUs for Acupuncturists as well. For retreat details, visit, www.dreliaz.org/events.This article was first published at www.newswise.com