BLACK BEANS IN TORTILLAS Serves 4 to 6 This recipe is from The Well-Filled Tortilla Cookbook. Authors Wise and Hoffman write: “Pinto beans are the Mexican classic... but we think of black beans as the Cadillac of beans.... We usually wrap these beans up burrito style, tucking in the ends of the tortilla.” At serving time, “chopped or minced garlic or onions, or both, sprinkled raw on top in plentiful quantities, make black beans wake up and announce how good they are.” Chopped hard-boiled eggs are another good addition.If you would like your filling more compact (and less liable to spill out of the ends of the folded tortilla), you can puree half the cooked beans with the cooking liquid and stir in the remaining whole beans.Serve with fresh tomato salsa (see Note below). You can use fewer chilies for a less pungent salsa. “The salsa’s consistency should be like a wet salad with enough liquid to cover the vegetables, but not so much as to drown them.”✔ 700 gr. black beans (about 31⁄2 cups), sorted ✔ 11⁄2 medium onions, finely chopped ✔ 6 garlic cloves, minced ✔ 3 jalapeno or other fresh chili peppers, stemmed and finely chopped ✔ 1⁄2 cup canned crushed tomatoes in puree ✔ 1⁄8 tsp. pure chili powder or cayenne ✔ 12 cups water ✔ 1⁄2 tsp. salt ✔ 12 flour or 18 corn tortillas, warmed just before servingToppings: ✔ 2 cups cilantro (fresh coriander) leaves✔ 2 cups sour cream ✔ Fresh tomato salsa (see Note below)Place the beans, onions, garlic, chili peppers, tomatoes, chili powder and water in a large pot. Bring to a boil. Reduce heat to maintain a gentle boil and cook for 11⁄2 hours. Stir in the salt and cook a little longer if the beans are not tender. To assemble, use a slotted spoon to remove beans from pot and place them in the center of a tortilla. Top with cilantro, sour cream and salsa. Fold and serve.Note: To make fresh tomato salsa, use a food processor or a chef’s knife to coarsely chop 6 fresh hot peppers – one or several kinds (total about 60 grams or 2 ounces), 3 small trimmed radishes, 3 garlic cloves, 1 trimmed bunch of green onions or 1⁄2 medium onion, 2 medium tomatoes and 1 cup cilantro leaves. If using a food processor, first cut the vegetables into chunks.Transfer to a bowl. Add 1⁄4 tsp. salt, 1 Tbsp. tomato paste and 1⁄2 to 1 cup water, depending on how juicy the tomatoes are. Mix well. Makes 2 cups.LOX, EGGS AND SPINACH BURRITOS Makes 4 servings These burritos are filled with eggs scrambled with lox and onions, deli style, and a spoonful of sautéed spinach.✔ 1 bunch spinach (350 to 450 gr. or 3⁄4 to 1 pound), stems discarded, leaves rinsed well, or a 300-gr. (10-ounce) bag of spinach leaves ✔ 3 to 4 Tbsp. olive oil or vegetable oil, or ✔ 2 Tbsp. oil and 1 to 2 Tbsp. butter ✔ 1 cup chopped onion ✔ Salt and freshly ground pepper ✔ 4 flour or whole-wheat tortillas, preferably whole grain ✔ 6 eggs, or 4 eggs and 3 egg whites ✔ 3⁄4 cup finely diced or thin strips of lox or smoked salmonCook spinach uncovered in a saucepan of boiling salted water over high heat for 2 minutes or until just tender. Drain, rinse with cold water and drain well. Squeeze spinach by handfuls to remove as much liquid as possible. Chop spinach fine. Heat 11⁄2 to 2 Tbsp. oil in a heavy nonstick skillet. Add onion and cook over medium-low heat, stirring often, for 7 minutes or until tender and light golden. Remove half of onion and reserve for mixing with eggs. Add spinach to pan, sprinkle with salt and pepper and heat through.Transfer to a bowl and keep warm. Wipe skillet clean. Warm tortillas in a dry skillet, a microwave or a steamer; cover and keep warm. In a bowl, beat eggs with a pinch of salt and pepper and add the reserved onions. Heat remaining oil (or butter with any remaining oil) in skillet. Add eggs and scramble over low heat, stirring often, until they are set to your taste. Remove from heat and gently stir in lox.Spoon spinach onto tortillas, top with scrambled egg mixture, roll up and serve.Faye Levy is the author of Healthy Cooking for the Jewish Home.Follow @JPost_Lifestyle
Cooking Class: Mexican tortillas
Mix up your menu a little with some tortillas, burritos and quesadillas.
BLACK BEANS IN TORTILLAS Serves 4 to 6 This recipe is from The Well-Filled Tortilla Cookbook. Authors Wise and Hoffman write: “Pinto beans are the Mexican classic... but we think of black beans as the Cadillac of beans.... We usually wrap these beans up burrito style, tucking in the ends of the tortilla.” At serving time, “chopped or minced garlic or onions, or both, sprinkled raw on top in plentiful quantities, make black beans wake up and announce how good they are.” Chopped hard-boiled eggs are another good addition.If you would like your filling more compact (and less liable to spill out of the ends of the folded tortilla), you can puree half the cooked beans with the cooking liquid and stir in the remaining whole beans.Serve with fresh tomato salsa (see Note below). You can use fewer chilies for a less pungent salsa. “The salsa’s consistency should be like a wet salad with enough liquid to cover the vegetables, but not so much as to drown them.”✔ 700 gr. black beans (about 31⁄2 cups), sorted ✔ 11⁄2 medium onions, finely chopped ✔ 6 garlic cloves, minced ✔ 3 jalapeno or other fresh chili peppers, stemmed and finely chopped ✔ 1⁄2 cup canned crushed tomatoes in puree ✔ 1⁄8 tsp. pure chili powder or cayenne ✔ 12 cups water ✔ 1⁄2 tsp. salt ✔ 12 flour or 18 corn tortillas, warmed just before servingToppings: ✔ 2 cups cilantro (fresh coriander) leaves✔ 2 cups sour cream ✔ Fresh tomato salsa (see Note below)Place the beans, onions, garlic, chili peppers, tomatoes, chili powder and water in a large pot. Bring to a boil. Reduce heat to maintain a gentle boil and cook for 11⁄2 hours. Stir in the salt and cook a little longer if the beans are not tender. To assemble, use a slotted spoon to remove beans from pot and place them in the center of a tortilla. Top with cilantro, sour cream and salsa. Fold and serve.Note: To make fresh tomato salsa, use a food processor or a chef’s knife to coarsely chop 6 fresh hot peppers – one or several kinds (total about 60 grams or 2 ounces), 3 small trimmed radishes, 3 garlic cloves, 1 trimmed bunch of green onions or 1⁄2 medium onion, 2 medium tomatoes and 1 cup cilantro leaves. If using a food processor, first cut the vegetables into chunks.Transfer to a bowl. Add 1⁄4 tsp. salt, 1 Tbsp. tomato paste and 1⁄2 to 1 cup water, depending on how juicy the tomatoes are. Mix well. Makes 2 cups.LOX, EGGS AND SPINACH BURRITOS Makes 4 servings These burritos are filled with eggs scrambled with lox and onions, deli style, and a spoonful of sautéed spinach.✔ 1 bunch spinach (350 to 450 gr. or 3⁄4 to 1 pound), stems discarded, leaves rinsed well, or a 300-gr. (10-ounce) bag of spinach leaves ✔ 3 to 4 Tbsp. olive oil or vegetable oil, or ✔ 2 Tbsp. oil and 1 to 2 Tbsp. butter ✔ 1 cup chopped onion ✔ Salt and freshly ground pepper ✔ 4 flour or whole-wheat tortillas, preferably whole grain ✔ 6 eggs, or 4 eggs and 3 egg whites ✔ 3⁄4 cup finely diced or thin strips of lox or smoked salmonCook spinach uncovered in a saucepan of boiling salted water over high heat for 2 minutes or until just tender. Drain, rinse with cold water and drain well. Squeeze spinach by handfuls to remove as much liquid as possible. Chop spinach fine. Heat 11⁄2 to 2 Tbsp. oil in a heavy nonstick skillet. Add onion and cook over medium-low heat, stirring often, for 7 minutes or until tender and light golden. Remove half of onion and reserve for mixing with eggs. Add spinach to pan, sprinkle with salt and pepper and heat through.Transfer to a bowl and keep warm. Wipe skillet clean. Warm tortillas in a dry skillet, a microwave or a steamer; cover and keep warm. In a bowl, beat eggs with a pinch of salt and pepper and add the reserved onions. Heat remaining oil (or butter with any remaining oil) in skillet. Add eggs and scramble over low heat, stirring often, until they are set to your taste. Remove from heat and gently stir in lox.Spoon spinach onto tortillas, top with scrambled egg mixture, roll up and serve.Faye Levy is the author of Healthy Cooking for the Jewish Home.Follow @JPost_Lifestyle