What do you have on your plate when you are in a rush going from work to the gym, before your workout??

I have a slice of eazoekiel bread, one spoonful of peanut butter, one sliced banana and a bit of honey on top.

This gives me 15 grams of protein, 60 grams of quality carbs, healthy fat and a boost that will make me explode during my workout....! 

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