fitness

Israel's National Parks: Fun fitness for everyone

There are plenty of awesome places around Israel to go for a hike, elevate your heart rate and get back into shape.

By MEITAL SHARABI
27/08/2020
Gym illustrative
Israeli gyms reopen after COVID-19 shutdown, owners feel the burn

Hundreds of fitness centers resumed working under the Health Ministry’s COVID-19 guidelines * owners report a 30% decrease in business due to job uncertainty.

Tips for a perfectly flat stomach

It is very difficult to lose weight as a lot of encouragement and motivation is needed. Reducing the amount of belly fat can be an insurmountable task as it tends to take more time than usual.

14/05/2020
COVID-19: Fitness Keeps The Virus At Bay, Say Medics

Frontline paramedic staff and doctors have admonished people to fight the Coronavirus the same way they would prepare for surgery, by actively staying fit and healthy.

27/04/2020
Pick two focal points on opposite sides of the room. Balance on your tailbone and twist side to side
How to keep fit during lockdown, using only a baby and a stroller

Specifically, a boxing-inspired workout you can do at home with nothing but your bodyweight, your baby and your stroller.

By SHARON FEIEREISEN
16/04/2020
How to stick to your fitness  New Year’s resolution
How to stick to your fitness New Year’s resolution

The key to keeping one’s 2020 health goals starts with setting the right goals.

Breast cancer
Sustained weight loss in middle-age may lower breast cancer risk

The more weight a woman lost and kept off, the lower her risk of breast cancer, researchers found.

By REUTERS
22/12/2019
Taly's Travel: Getting fit with Carmel fitness

In November, the program included Sup Pilates, Les Mills Body Balance, Yoga Block, Les Mills Tone, breathing workshop, Vinyasa Yoga, meditation with Tibetan bowls, healthy food lecture, and more.

By TALY SHARON
30/11/2019
Supreme Court Justice Ruth Bader Ginsburg
Ruth Bader Ginsburg: I never stopped working out during cancer treatments

The 86-year-old justice spoke to an audience at Berkeley Law School saying, "I do pushups, planks - both front and side" and also lifts weights with a personal trainer.

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