Fitness
Hume Pod reviews: Don’t get Hume Body Pod till you’ve read this!
Taly's Travel: Dream Island in Kibbutz Sde Yoav lives up to name from day spa to luxury suites
Bob Weir: Eternal kid who became the sage that kept the Dead alive
6 mistakes: What really burns fat – and what just looks good on TikTok?
“Israel is an explosive force”: How Gold’s Gym plans to redefine the local fitness culture
Kevin Christy, VP of Gold’s Gym Global, discusses choosing Israel, local fitness trends, blending innovation with heritage, and the vision for the world’s largest gym chain.
From startup to global contender: how Speediance became a new force in smart fitness
“I cut everything out completely”: Inside Sydney Sweeney’s post-fight body reset
"I had to be really strict with myself," Sweeney says, describing how she cut supplements, switched to a super clean diet and added heavy cardio to drop the weight.
A new world of workouts – with AI: The app that will organize your training
The Israeli app FitBuddy brings the advantages of artificial intelligence to the fitness world: With a smart advisor that answers all your questions and personalized workout and nutrition plans.
SPACE Fitness Club chain launches women-only fitness complex
The leading fitness club chain SPACE continues to expand and is launching a new and luxurious branch in the Yokler complex, featuring a women-only fitness area.
Too hot outside? Here's how to stay in shape even during summer
Running or cycling in weather that's 25 degrees with 80% humidity? Better to train at home. Here are three equipment options that will help you stay fit – even with the air conditioning on.
Identical twins tested 20 vs. 40-minute workouts — the results may surprise you
They ate the same food, did the same exercises, and monitored every change in their bodies – but one trained twice as long as the other.
3 types of activities that strengthen the brain more than any other sport
A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory, attention, and cognitive function more than any other form of exercise.
New study reveals doing weights before cardio maximizes fat loss
participants who lifted weights first experienced significantly greater reductions in visceral fat, linked to cardiovascular disease risk.
Japanese walking technique IWT boosts health with interval training
Studies show alternating fast and slow walking improves fitness and reduces health risks.
