There are plenty of awesome places around Israel to go for a hike, elevate your heart rate and get back into shape.
Hundreds of fitness centers resumed working under the Health Ministry’s COVID-19 guidelines * owners report a 30% decrease in business due to job uncertainty.
It is very difficult to lose weight as a lot of encouragement and motivation is needed. Reducing the amount of belly fat can be an insurmountable task as it tends to take more time than usual.
Frontline paramedic staff and doctors have admonished people to fight the Coronavirus the same way they would prepare for surgery, by actively staying fit and healthy.
Specifically, a boxing-inspired workout you can do at home with nothing but your bodyweight, your baby and your stroller.
The key to keeping one’s 2020 health goals starts with setting the right goals.
The more weight a woman lost and kept off, the lower her risk of breast cancer, researchers found.
In November, the program included Sup Pilates, Les Mills Body Balance, Yoga Block, Les Mills Tone, breathing workshop, Vinyasa Yoga, meditation with Tibetan bowls, healthy food lecture, and more.
The 86-year-old justice spoke to an audience at Berkeley Law School saying, "I do pushups, planks - both front and side" and also lifts weights with a personal trainer.