There's been a sudden spurt in Plenity reviews on the internet of late. Does this have to do with the FDA Cleared tagline that they use? Or is it because of the aggressive adverts on TV?
We try to answer some of these questions in our Plenity review today.
Our aim is provide our readers with accurate information regarding weight loss supplements so that you can make an informed choice before deciding whether or not to use this product.
Plenity's claim to fame is that it helps you lose weight without diet or exercise. It also claims to be 100% natural and safe. Well, some parts of that are 100% true. Plenity does work. But is it an easy way to lose weight as claimed?
We will let you decide.
Top 3 Alternatives to Plenity
1- PhenQ -Best Alternative to Plenity2- Leanbean - Best Choice for Women3- PhenGold - Best Phentermine Alternative
What is Plenity weight loss pills?
Plenity is an FDA-approved weight loss supplement that has become very popular off-late, thanks to tons of positive press that praise the product as a 'miracle solution'. It comes in the form of a pill that is said to help you lose weight without diet or exercise.
The manufacturers of Plenity, Gelesis, claim that their product helps the body to get rid of excess weight by increasing satiety. In other words, it makes you feel full even after eating a tiny amount of food. This is claimed to cause weight loss.
The method that Plenity uses is not novel. There are many weight loss supplements that use some form of natural soluble fiber to produce the same results. The only difference is that Plenity is approved by the FDA, which means that it has gone to multiple clinical trials and shown to work in them.
But that alone does not make Plenity an easier or more manageable weight loss solution. The ingredient blend that Plenity uses has been associated with at least 2 cases of severe adverse effects.
There are many more anecdotal instances of similar adverse side effects on the messaging boards, like Reddit.
The question is, do you still go ahead and use the dietary supplement, especially given the FDA nod? Let's find out what the ingredients are and how they compare to other products.
Plenity Ingredients
Plenity is actually a blend of just two ingredients. It's cellulose and Citric acid. Let's look at each one and understand the role that it plays in the weight loss process.
Cellulose: Cellulose is a natural, soluble fiber that is found in fruits, vegetables, and grains. It's also the main component of plant cell walls. It's non-digestible and passes through the gut intact.
Once it reaches the large intestine, it absorbs water and swells up. This causes the intestine to stretch and send signals to the brain that tell it that you're full. This is how cellulose induces satiety and helps in weight loss.
Citric acid: Citric acid is a weak organic acid that is found in citrus fruits like oranges and lemons. It's used as a preservative and flavor enhancer in foods and beverages.
It has no role to play in weight loss. In fact, it can even be harmful in high doses.
So, the two ingredients that makeup Plenity are natural, but only one of them actually helps in weight loss. The other ingredient is there for preservation and taste enhancement.
Each Plenity capsule contains thousands of particles of Cellulose blended with Citric acid, which is called 'Hydrogel'. We will explain in detail how this works to increase satiety and help with weight loss.
How does Plenity work?
As we said before, Plenity works by increasing satiety. You take three capsules after a meal and it will keep you from eating for a few hours. For someone who's obese or has eating disorders, this may actually help them eat fewer calories.
When you ingest Plenity, the Hydrogel absorbs up to 100 times its own molecular weight in water. This expands and mixes with the food you just ate to form a thick sludge, that occupies up to 25% of your stomach.
This, in turn, sends signals to the brain that tell it that you're full and have had enough to eat. This reduces your overall caloric intake and causes weight loss.
As we said, this method might yield results. But Plenity's target market is obese people with a BMI of more than 25. People who are at risk of heart disease, stroke, and other health problems.
Someone who's used to taking 4000 calories a day will lose weight even if they reduce 500 calories. Also, this will probably be beneficial for their overall health. There's no denying this.
But, what if you are not obese, nor at risk for any of these health problems? Will you still lose weight if you use Plenity?
The answer is not clear. If you are not obese and at risk for heart disease, stroke or other health problems, then Plenity may not be as effective as you expect it to be. We will explain why.
The science behind Plenity
Plenity uses hunger suppression as a way to achieve weight loss. The idea is that if you're full, you'll eat less and lose weight. This is not novel, as we said. Appetite suppressants have been around for years.
They come in a variety of compositions as well. There's a soluble fiber like Nopal and Glucomannan that swell up and take up space in the stomach. There are also ingredients that alter the levels of certain neurotransmitters in your brain to facilitate satiety.
But hunger suppression alone can also cause a few potential side effects. For instance, if you have diabetes or are pre-diabetic, then blocking your appetite can potentially lead to hypoglycemia, a condition where your sugar levels fall too low. This is serious and can even be life-threatening.
Also, Cellulose in its natural form is rarely an allergen. But when it's mixed and blended with citric acid to form a thick sludge, it can and does trigger gastric distress. There's an adverse event recorded with Plenity where the recipient suffered severe abdominal distension, where the belly was so swollen that it had to be surgically fixed.
In short, get a blood workup before you start using Plenity. It will not help you lose weight if your blood sugar levels are too high or too low and that's just one potential side effect. Also, talk to a doctor about the safest dosage for your situation.
Finally, there's the biggest challenge, weight management. How do you sustain this kind of weight loss? Weight loss is surely not about losing a few pounds fast and then regaining all of it, is it?
Sure, you will lose weight immediately when you drop 500 calories from your diet. But soon, your body adapts to this drop in calories. It becomes the new normal for your body and you hit a plateau.
You either have to increase the calorie deficit or, add a new means of calorie expenditure. Like thermogenesis. That's why weight loss pills that include multiple types of weight loss ingredients are so popular.
Hunger suppression isn't perfect for everyone. To lose weight continually, you need to constantly monitor and make changes. Alternatively, you need weight loss supplements that do more than suppress hunger.
Does Plenity really work for weight loss?
Oh, it absolutely does. No doubts about it. If you are obese, are unable to exercise, or have an eating disorder where cutting calories is essential for weight loss, then Plenity is a viable weight-loss option.
You will still encounter some of the issues that we discussed earlier. But at least, it will give you a head start. If you absolutely cannot exercise, this will at least help you drop a few pounds, to allow you to get off the couch and start exercising.
But if you don't fit into this target market, you may not see the same level of success with this product.
Other potential challenges with Plenity
Ever since Plenity got the FDA approval, people who struggle with weight gain have been making a beeline for it. But they don't realize that it is a prescription only weight loss pill.
Just like most other prescription weight loss medications, you will have to undergo evaluation by a licensed physician in the United States, who may or may not prescribe Plenity to you.
You cannot buy it over the counter. Nor do you have many chances to get your hands on Plenity if you reside in a different country altogether.
How much does Plenity cost per month?
Plenity diet pill costs $98 for a 4-week supply. That as per the bestselling weight loss aids in the industry is quite steep. A 12-week supply can set you back by $249.00.
Sure, that's cheaper than Phentermine or Adipex-P for instance, but it's still expensive in the long term. Most people cannot afford to spend this amount of money every month to lose weight.
Remember, your insurance does not cover this either. So it will be a cash only purchase. Most Plenity reviews do not talk about this at all.
No, it is not. Phentermine is one of the prescription weight loss medications that's also FDA-approved for the treatment of obesity. The similarity ends there though.
Is Plenity phentermine?
Phentermine belongs to a class of drugs called amphetamines. It's a stimulant that suppresses appetite and increases energy. It is a Schedule IV Controlled Substances drug that is very powerful. It can cause many side effects, some of them serious. It is also considered addictive for its ability to boost mood.
Plenity, on the other hand, is a non-stimulant, made from plant fibers that expand in your stomach to make you feel full. It does not have any amphetamine-like effects. So there is no chance of addiction, and the side effects are minimal.
Should I try Plenity?
While Plenity is a reasonably safe weight loss aid, it does have many limitations that reduce its effectiveness.
- It is only an appetite suppressant - Plenity is a mix of cellulose and citric acid meant for overweight and obese adults with a high body mass index. It may work to promote weight loss by helping people eat less, but the weight loss will be modest at best. Also, it's not a weight management aid.
- It is meant for people with a BMI of 25 or more - Only people who are overweight or obese can make use of Plenity. If you have a normal weight, this is not for you.
- You may regain the lost weight - This weight loss aid is only meant for people who have tried exercising and failed. Even then, it will work well only for a limited time because your body and your metabolism will adapt to the lower calorie intake. You will then hit a plateau or possibly even regain the lost weight.
- It may trigger hypoglycemia - Plenity has no significant impact on your blood sugar levels. But if you are prone to low blood sugar, this may trigger hypoglycemia. So it's best to consult with your doctor before trying Plenity.
- It is a prescription weight loss aid - You will need to see a doctor get a prescription for Plenity and be evaluated for your suitability.
- It's expensive - The cost of Plenity is another prohibitive factor. While it is cheaper than some other prescription weight loss medications, it is still expensive in the long term.
- It may cause gastric distress - Some users have complained of gastric distress, such as nausea, abdominal distension, bloating, and vomiting, after using Plenity
If all these limitations do not bother you, then you may want to try Plenity. But if you are looking for a weight loss medication that is more powerful and has fewer limitations, then you should consider other options.
Alternative Weight Loss Supplements to Plenity
We are going to look at 3 effective weight loss supplements that promote healthy weight loss and aid weight management in the long run. Two of these, also use dietary fiber to support a healthy diet and calorie intake.
But their weight loss effectiveness is not limited to that alone. These are combination weight loss systems that will amplify fat burning, and increase metabolism. Also, you do not need a prescription from a medical professional to buy these, unlike Plenity weight loss aid. These are dietary supplements. Not a medication.
#1 - PhenQ – Best Thermogenic Fat Burner
PhenQ is a natural metabolism booster that supports weight loss in a healthy way. It not only helps you burn fat, but it also suppresses your appetite and prevents the formation of new fat cells.
It is a safe and effective alternative to prescription weight loss medications like Plenity and has no known side effects.
Plus, it's affordable and comes with a money-back guarantee.
Benefits of using PhenQ for weight loss
Our biggest gripe with Plenity is that it is a weight loss supplement intended for use in obese and overweight people. But it may have little or no impact on those who are not overweight or obese. PhenQ, on the other hand, is a weight loss supplement that can be used by anyone.
I. Boosts metabolism
PhenQ is a fat burner, mood enhancer, and appetite suppressant. It uses caffeine anhydrous and capsimax to speed up your metabolism by stimulating thermogenesis, which burns more calories. This helps you lose weight faster even without having to change your diet or exercise regime.
II. Increases energy levels
A lot of people complain of lethargy while trying to lose weight. This is usually because their body is used to low energy levels due to the reduced calorie intake. PhenQ combats this by increasing your energy levels so you feel more motivated to exercise and stay active.
III. Stabilizes Blood sugar levels
We spoke about the significance of blood sugar levels earlier. PhenQ helps to stabilize blood sugar levels, preventing spikes and crashes that can lead to cravings and binge eating.
PhenQ Pricing
PhenQ is available for sale directly from the official website. A one-month supply (60 capsules) costs $69.95 plus shipping charges. That's way better than the $98 price tag on Plenity.
There are also discounts and seasonal sales that you can take advantage of if you buy in bulk.
Click here for Lowest Price on PhenQ
#2 - Leanbean - Appetite Suppression with thermogenesis
Leanbean also does what Plenity does. The difference is that it does it better, minus the side effects. Leanbean is an appetite suppressant and metabolism booster that ensures you stay full and satisfied even when eating smaller portions of food.
It works by suppressing your appetite and boosting your metabolism with natural ingredients like green coffee, green tea, and a B-Vitamin blend.
The benefits of using Leanbean over Plenity
Just like PhenQ, Leanbean is a multi-dimensional supplement that supports a healthy diet and helps in managing weight as well as keeping it off during your weight loss journey.
At the same time, it also has thermogenic ingredients which help you lose more weight than other weight loss aids that just use appetite suppression.
I. 3 grams of Glucomannan
Leanbean contains 3 grams of Glucomannan, a natural dietary fiber that absorbs water and expands in your stomach. This makes you feel full for up to 6-8 hours in a day.
Also, Glucomannan helps in the excretion of fat and aids weight loss by eliminating toxins through bowel movements.
II. Shuttles fat deposits for burning
Leanbean contains Chromium Picolinate that mobilizes and shuttles fat deposits to be burned for energy. This helps you lose weight while preserving your muscle mass.
III. Maintains mood and energy
The B-Vitamin blend in Leanbean helps to maintain your mood and energy levels, preventing the dreaded weight loss blues.
Leanbean Pricing
A one-month supply of Leanbean (60 capsules) costs $69.95, which is much cheaper than the price of Plenity.
Also, if you buy a 3-month supply, you get one bottle free. This works out to be $59.95 per bottle, which is even cheaper than the Plenity price of $98.
Click here for Lowest Price on Leanbean
#3 - PhenGold - Over the counter Phentermine
PhenGold is an over-the-counter Phentermine supplement that mimics the effect of Phentermine and produces rapid weight loss in very little time.
Phentermine is a prescription only weight loss drug that suppresses your appetite and helps you lose weight quickly. PhenGold contains natural ingredients, that produce the same effect as Phentermine.
The benefits of using PhenGold to lose weight
PhenGold is designed to help curb appetite and cravings, so you eat less and lose more weight. At the same time, it also helps to boost energy levels and metabolism, so you can stay active and burn more calories.
This makes it way better at managing weight loss than using Phentermine on its own.
I. Phentermine like Rapid fat burn
PhenGold contains natural ingredients that amplify your metabolism by up to 26%. This, in turn, helps you burn more fat and lose weight quickly.
Most men and women who use PhenGold notice that they are able to shed their stubborn belly fat in less time, compared to other weight loss supplements.
II. Appetite suppression with no stimulants
PhenGold contains unique ingredients that help suppress your appetite and eliminate cravings. This means it works better than the Phentermine pill itself because you have to wait for the effect to kick in. With PhenGold, there are no stimulants either.
This means you get appetite suppression without the side effects.
III. Weight loss without exercise
PhenGold also helps burn fat without the need for any exercise. The secret lies in their thermogenic ingredient blend that continues to burn calories regardless of whether you are active in the day or not.
PhenGold Pricing
A one-month supply of PhenGold (60 capsules) costs $59.99, which is a lot cheaper than the price of prescription Phentermine.
You can also get a 3-month supply for $179.99, which gives you two months for free.
Click here for Lowest Price on PhenGold
Plenity Review - Final Thoughts
Overall, Plenity is a very good weight loss supplement that can help you lose weight. But there are several caveats.
First, the price is very high. Plenity costs about $99 for a month's supply, which can get you several other weight loss supplements that are just as good.
Secondly, it is a prescription drug. This means you need to go to the doctor to get it and then take it on a regular basis.
Thirdly, it is a one-dimensional supplement that only suppresses appetite. You will not be able to lose weight if you do not diet and exercise.
On the other hand, we have shared three alternatives to Plenity that are much cheaper and just as good. PhenQ, PhenGold, and Leanbean are all safe, natural supplements that you can use to lose weight.
None of them require a prescription, which means they are much cheaper than Plenity. They also do not have any side effects or stimulants. This makes them better alternatives to the Plenity diet pill.
Most importantly, all of these are multidimensional supplements that help you lose weight in different ways. For example, PhenQ helps suppress appetite, boost energy levels and metabolism, and help burn fat. Leanbean helps boost metabolism, suppresses appetite, and helps burn calories.
PhenGold is an over-the-counter supplement that mimics the effect of prescription Phentermine and produces rapid weight loss.
So, if you are looking for a good weight loss supplement, then we recommend trying out one of the alternatives mentioned in this article.
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