HeartHealthyDiet
Up to 80% of strokes are preventable with lifestyle changes, new guidelines suggest
The recommendations emphasize a Mediterranean diet, regular physical activity, and closer monitoring of high-risk groups, including women and transgender individuals.
The 10 Best Emerging Superfoods to Try in 2024
Explore 2024's Top 10 Emerging Superfoods! Uncover their health benefits, culinary uses, and get answers to key questions in our exclusive guide.
