Mango

Study finds: The amazing health benefit of one mango a day

The six-month study found that eating mango as a whole fruit not only lowered blood sugar levels but also led to an increase in muscle mass.

|ByWALLA! HEALTH
Mango
Daily mango consumption improves insulin sensitivity in overweight adults, study finds.

Daily mango consumption improves insulin sensitivity in overweight adults, study finds

A study in Nutrients finds regular mango intake boosts insulin sensitivity and fights inflammation in overweight or obese adults.

|ByJERUSALEM POST STAFF