Sauna

What happens to the immune system after 30 minutes in a sauna

A new study from Finland found that 30 minutes in a sauna rapidly increase levels of white blood cells.

|ByDORON KUPERSTEIN
The health benefits of sauna
A guest sits in the outdoor sauna, gazing into the surrounding forest as the quiet heat blends seamlessly with the natural stillness of Slowness.

Just 30 minutes of sauna time tied to a sharper immune response

In a controlled trial, volunteers showed significant changes in inflammatory markers, heart rate and blood pressure after one session, a result that surprised researchers.

|ByJERUSALEM POST STAFF
A burned sauna stands in the yard of a home during the Flat Fire near Sisters, Oregon, U.S. August 25, 2025.

Sauna fire in Japan kills married couple, Tokyo police probing

Tokyo police are reportedly investigating what led to the couple becoming trapped in the sauna, suspecting the unit had a faulty doorknob, local media reported. 

|ByJERUSALEM POST STAFF
THE KASS LAND Diamond Resort in Georgia, including a hotel, adventure park and kosher restaurant.

Georgia’s ultimate escape: Kass Land Resort is where nature meets extreme fun

The luxurious Diamond Resort Hotel is now fully open. It offers 120 spacious and upscale guest rooms, many of which are large villas perfect for couples and families.

|ByTALY SHARON

Woman's 45-Minute gym sauna workout becomes medical case study

Doctors warn: Saunas may cause life-threatening heat stroke without proper hydration.

JANUARY 9, 2025ByJERUSALEM POST STAFF
Doctors warn: Saunas may cause life-threatening heat stroke without proper hydration.