Healthy eating
The big olive myth: How many can you really eat per day?
Olives are rich in flavor and nutrients for the body, but they also contain quite a bit of sodium – it’s all a matter of proper habits.
Using weight loss injections? A dietitian explains what you must eat
Dr. Maya Rosman warns of the biggest bluff in the diet world
This is how you will turn your salad from a side dish – into the main course
You really have to get to know the avocado
From improving vitamin absorption to balancing sugar levels and heart health – all the reasons to include the green gold in your daily menu.
The unspoken truth behind parsley is revealed
Meet the nutritional bomb hidden in parsley - everything you need to know to turn the familiar herb into a powerful health addition to your menu.
New study: This food helps remove from the body one of the most dangerous components
According to studies, we introduce into our body an amount of plastic particles equal in quantity to a credit card. Now one food has been found that removes them from the body efficiently.
How to take care of cholesterol levels in the body
Discover why processed carbohydrates are the real enemy of cholesterol, how stress affects test results and what the common mistakes are that prevent you from lowering the values.
This is the healthiest meat you can make on the grill
Which cuts are the healthiest and which are considered highly not recommended – and even carcinogenic? Dr. Rosman sets things in order and reveals – How to make the traditional barbecue healthier.
Want to snack without counting calories? These are the tips!
From an innocent snack to an energy bomb: The guide that will reveal how many calories really hide in your cup - from fruits and nuts to a homemade tip for low-calorie, addictive chips!
The small daily addition that keeps your heart healthy
They are tasty and fattening, but even a small addition can make a difference.
7 mistakes we all make that ruin the diet
Ahead of the approaching summer, dietitian Dr. Maya Rosman explains which mistakes you are making on the way to your ideal weight.
This is how to adapt nutrition to the changes the body undergoes
Our body changes over the years – especially the female body. A clinical dietitian explains what is important to eat at every stage – and also gives ideas for particularly nutritious meals.
Gaining weight? This is how it happens without you noticing
Small snacks, random tastings, and everyday habits quietly add hundreds of calories. This is how a small surplus accumulates into weight gain – and how it can be changed without giving anything up.
