The benefits of being mindful

“It doesn’t take too long to make an impact. Any training is helpful. Even a small change can alter your perspective.”

December 23, 2015 14:34
4 minute read.

The mindful leadership seminar begins with an eight-minute meditation session. (photo credit: Courtesy)

When a class opens with barely any words spoken by its teacher, what could a student possibly have to learn? Quite a lot, actually, at least, when it comes to teaching mindful leadership.

“Breathe in, focus on your breathing, observe your thoughts,” Dana Zelicha says in a muted whisper to her students at the Interdisciplinary Center Herzliya.


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