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Tired of protein shakes? Here are 7 delicious snacks you should try
The nuts and seeds Israelis love can prevent high blood pressure, diabetes, and heart attacks
A small superfood with a big impact: What really happens to the body when eating kiwi
Tea has a positive effect on biological aging – and this is the amount you should drink daily
A study has shown that drinking a sufficient amount of tea every day can do wonders for health – and even slow down biological aging, improve memory, and assist in weight loss.
It is not hunger: The real reason you are reaching for the refrigerator
Leah Alster, a clinical dietitian at the obesity clinic in the Endocrine Institute at Meir Medical Center of the Clalit Group, explained that emotional eating is not a malfunction.
Uncomfortable taking the last bite in a shared meal? There is a deep psychological reason for this
Psychological research: The refusal to take the last piece of food is not just politeness, but reflects power relations, social status, and self–sacrifice patterns acquired as early as childhood.
Good news for professionals and DIY enthusiasts: International power tool giant arrives in Israel
Erco is expanding its power tools division and will begin selling DEVON products in 20 branches and online, bringing premium solutions for professionals and DIY users across Israel widely.
11 health benefits of eating garlic
Recent studies indicate that garlic has diverse health benefits: Strengthening the immune system and protecting against colds, alongside the potential for reducing blood pressure and cholesterol.
Forget about sleeping pills: The secret to quality sleep is in your refrigerator
Studies point to a link between diet and sleep quality: Almonds, kiwi, chamomile tea, and fatty fish may contribute to faster sleep onset and improved sleep continuity during the night.
Say cheese: Ma’afe Ne'eman’s must-have Shavuot desserts are here
Ma’afe Ne'eman, a leading Israeli bakery and pastry chain, presents a festive Shavuot collection.
Juice, smoothie, or whole fruit? You won't believe which of them harms your health
A new study reveals that consuming fruits as juice increases the risk of cholesterol and sleep problems. In contrast, eating whole fruit or grinding it into a smoothie contributes to health.
The nutritional error of the summer: The foods that worsen the load on the body
The hot weather and humidity put the body under constant stress and cause dehydration. Every food you consume can help the body – or worsen the load.
L’Oréal and Yozmot Atid launch entrepreneurship program for women in periphery
Launching in July, the program will train 30 women through a hands-on entrepreneurship course. “Beauty goes beyond aesthetics – it drives confidence, inclusion and life change.”