"The temperature difference increases your immune system...You stress your system for a short period of time, which makes you stronger. So the higher, or the bigger the difference in temperature, the better for your body," according to executive coach Benoit Demeulemeester, who runs the ice bath and breathing session.
As Israel is rocked with a major heatwave, maybe it's our turn to start ice bath therapy nationwide!Our friends at the UAE show us how it's done in this video.