“If you read most of the Plexus reviews on the internet, they make it sound like a supplement that can do it all. But is it really? We find out for you.”
We all know that health supplement companies can go the extra mile to establish credibility in this finicky and highly trust-driven industry. This is why you are seeing such a surge in supplement reviews on the internet today – whether or not they are real. A case in point is Plexus reviews.
In this review, we take a critical look at Plexus weight loss supplements and their claims to see why there might be some truth to them, along with some other products which have been developed with similar mechanisms.
Think of this like separating the chaff from the wheat, so to say. Plexus products are said to work by amplifying thermogenesis and speeding up body fat loss. Let's take a closer look at these two processes to see if there is any scientific evidence to support the company's claims, in our Plexus slim review.
Top 3 Alternatives to Plexus Slim
- PhenQ – Best Fat burner
- Leanbean – Best for Women
- Zotrim – Best Appetite Suppressant
What is Plexus?
Plexus is the brand name for a range of health supplements that are specifically designed for weight loss. The products are said to be safe for both men and women, and they are said to be effective in helping the user lose weight by burning fat, reducing appetite, and improving digestion.
The company behind Plexus is based in Scottsdale, Arizona, and was founded in 2006. The company's mission is to 'enhance the lives of our Ambassadors and their families by providing health and wealth opportunities through a unique direct selling business model'.
The company's flagship product is Plexus Slim, which is a pink drink that you mix with water and drink. The company also sells other products, such as Plexus VitalBiome, Plexus ProBio 5 & Gut Health Advanced.
One common thread that ties these different products together is the claim that they are able to increase thermogenesis and speed up fat loss by altering your gut biochemistry. Let's take a closer look at these processes, and then we will see how Plexus stacks up against some alternative weight loss supplements that also make similar claims.
What is Plexus Slim?
Plexus Slim is the flagship product of Plexus's range of dietary supplements. As implied by the name, this is a weight loss supplement that aims to restore your gut's natural biochemistry in order to encourage weight loss.
The supplement contains a patent-pending probiotic blend, and it is designed to be consumed regularly along with a healthy diet and exercise program. Plexus Slim claims to promote weight loss by increasing the body's metabolic rate, suppressing appetite, and reducing fat accumulation.
Now, normally, probiotic-related weight loss claims are looked down upon by the scientific community, because there is very little evidence to support them. However, in this case, the company uses a few studies which claim that the probiotic blend might actually be effective in promoting weight loss.
But we all know how scientific bias can be, so we decided to take a closer look at the studies to see if they actually hold any water.
What are the Plexus slim Ingredients
Plexus slim has just three ingredients. Normally, we are all for clean label products, but these ingredients don't really inspire a whole lot of confidence. These are the ingredients in Plexus slim:
Xylooligosaccharide (XOS)
Xylooligosaccharide (XOS) is a sugar-based prebiotic that has been shown to encourage the growth and activity of beneficial probiotics. Plexus's specific claim is about Akkermansia muciniphila', a type of probiotic which is said to be associated with a healthy weight.
A clinical study published in 2016 showed that XOS was able to increase the levels of Akkermansia in obese individuals, and another study published in 2017 found that XOS was able to promote weight loss in overweight rats. So there is some evidence to suggest that XOS might actually be effective in promoting weight loss.
But, one animal model study and one sole human study don't really establish a convincing case for XOS. We would need to see some longitudinal studies with larger sample sizes before we can conclude that XOS is definitely effective in promoting weight loss.
Green coffee extract
Green coffee extract is rich in chlorogenic acid, a potent phenolic compound that has been associated with weight loss.
A review of 11 human clinical studies found that green coffee extract was able to promote weight loss in a majority of the studies. Another systematic review of 12 human clinical trials found that green coffee bean extract was effective in promoting weight loss. But can Green Coffee alone help you lose weight?
The verdict on green coffee extract is that it does appear to be effective in promoting weight loss. But it's important to remember that most of the studies were conducted with specific concentrations of green coffee bean extracts. Plexus slim contains a proprietary blend. More on this later.
Garcinia Cambogia Fruit Extract
Garcinia cambogia fruit extract is a popular nutritional supplement that has been used for a variety of health purposes in different parts of the world. It is said to be effective in promoting weight loss by suppressing the appetite and reducing food cravings.
However, there's not really any solid evidence to suggest that Garcinia Cambogia can actually help you lose weight. In fact, there are a number of studies that have cast doubt on the effectiveness of Garcinia Cambogia in promoting weight loss.
Alpha Lipoic Acid
Alpha Lipoic Acid or ALA is a naturally occurring compound that has a variety of health benefits. It is an antioxidant that has been shown to be effective in reducing inflammation. ALA is also said to be effective in promoting weight loss by increasing energy levels and improving insulin sensitivity.
But ALA is not really a very effective weight loss supplement. A systematic review of 8 human clinical trials found that ALA was not effective in promoting weight loss because of poor bioavailability. ALA is one of the most harped ingredients in plexus pink drinks.
White mulberry extract
White Mulberry Extract is a traditional Chinese medicine that has been used for centuries. It is said to be effective in promoting weight loss by reducing the absorption of glucose from the gut.
A study published in 2009 found that white mulberry extract was able to reduce blood sugar levels in rats. But there is no evidence to suggest that it can actually help you lose weight.
Chromium
This is a common ingredient in many dietary supplements like Leanbean Pills - it has been shown to improve the body's ability to maintain healthy blood sugar levels by increasing insulin sensitivity, the uptake of amino acids, and the breakdown of carbs into energy.
But Plexus slim only contains a tiny amount of chromium - just 250 micrograms. This is an insignificant amount and is not likely to have any real effect on weight loss.
So, what do the Plexus Slim reviews say?
The company has a number of different Plexus supplements, but Plexus slim is their flagship product. And it's this product that has received the most attention from critics.
The product claims to help with weight loss by increasing the levels of Lactobacillus up to 365 times and Bifidobacterium up to 290 times. Also, speeding up the body's ability to burn fat. But a number of experts have raised serious doubts about these claims, pointing out that there is no solid evidence available to support such bold claims about losing weight.
Many reviewers have also criticized Plexus slim powder for containing a cocktail of different ingredients that cannot be guaranteed to work together in the right way. It also contains very few proven weight loss ingredients, such as green coffee bean extract and alpha lipoic acid.
In general, most reviewers have found Plexus slim to be ineffective and overpriced.
Does Plexus Slim work?
Will consuming Plexus slim help you lose weight? That's the big question that most users have. Unfortunately, no Plexus slim review speaks about the potential benefits of the product with any conviction. They don't even mention clearly whether plexus slim works or not.
The reason for this is simple - there is no solid evidence to suggest that Plexus slim can actually help you lose bodyweight.
Lack of credible scientific research
The first problem with Plexus slim is that there is no solid scientific evidence to support the claims made about its weight loss benefits. The company has conducted a few studies, but they are all small, poorly designed, and not particularly reliable.
Even the individual ingredients in Plexus slim have been studied very little. And most reviews agree that the supplement contains a cocktail of different ingredients that are not guaranteed to work together effectively to prevent weight gain.
Proprietary blend
The Plexus slim blend that claims to do the heavy lifting in terms of fat burning is made up of a number of different ingredients, including white mulberry extract, chromium, and green coffee bean extract.
However, the doses of these ingredients are not disclosed, which makes it impossible to know whether they are present in sufficient quantities to actually have any real effect.
The fact that Plexus slim contains a proprietary blend is also a red flag for many reviewers, as this means that the company is not required to disclose the doses of individual ingredients.
This makes it difficult to know whether the product actually contains enough of each ingredient to be effective.
Overpriced
If you decide to buy Plexus Slim, be aware that it is priced at $91.95 if you want to buy a 30-day subscription for one time. That's way too expensive for a product that doesn't have any solid evidence to support its effectiveness in the weight loss department.
Even if you subscribe to an auto-ship program, you pay the same price for 3-months, and then the price drops by a paltry 10%.
Plexus Slim - Our thoughts
We feel that Plexus Slim is an overpriced gut health supplement that aims to cash in on the health halo surrounding probiotics now. The pink drink will, in all probability have little effect on your body composition, fat burning, muscle mass, losing fat, or controlling calorie intake.
If you are looking to lose weight safely and sustain it in the long term, we recommend you focus on making simple lifestyle changes, such as eating a healthy diet and exercising regularly.
There are plenty of other supplements on the market that has better evidence to support their claims and are more affordable too.
#1 - PhenQ - Top Rated Thermogenic Fat Burner
PhenQ reputation precedes it as one of the most popular diet pills on the market today. It has been so for the past 9 years to be fair. That's because of a simple reason - it works!
PhenQ contains a thermogenic fat burner that has been clinically proven to help you lose weight. The ingredients in PhenQ have been shown to boost metabolism, increase thermogenesis and reduce appetite. A combination that is guaranteed to move the scale, no matter what.
How Does PhenQ Work?
PhenQ pills have managed to remain consistent in the face of the competition that has resorted to fads and gimmicks. Buzzwords don't yield results folks. Science-backed ingredients do.
Here's how PhenQ works.
Amplifies Thermogenesis
Thermogenesis is the process of using energy to produce heat. That's a basic description of course. In a fat loss context, it means using stored body fat to produce energy.
PhenQ contains ingredients that have been proven to increase thermogenesis, such as capsimax powder, caffeine, and niacin. This means that your body will start burning more fat for energy, even at rest! Read that again.
Reduces Appetite
Many fat burners like Probioslim and Phentermine claim to help you lose weight by reducing your appetite. But PhenQ goes about it in a different way - it actually reduces your cravings for food!
PhenQ contains an ingredient known as chromium picolinate, which has been shown to help reduce cravings for carbs and sugar. This means that you are less likely to indulge in unhealthy snacks. It also contains Nopal fiber which helps you feel fuller for longer.
More Energy for The Gym
Ever felt lethargic before your workout? Yeah, who hasn't? But now you can push through and give it all you've got without feeling sluggish because PhenQ also increases energy levels!
You know that supercharged feeling when a workout is over and you feel like you could run 10 more miles? That's what caffeine does for the body when clubbed with the right amino acids and B Vitamins.
PhenQ Ingredients
PhenQ's ingredient list has not changed much in the past 9 years because it really doesn't need to. The ingredients are all backed by science and have been shown to be effective in clinical trials.
PhenQ contains:
- Caffeine
- Nopal Fiber
- Chromium Picolinate
- Calcium Carbonate
- L-Carnitine Fumarate
- Capsimax Powder
- Bioperine
- a-Lacy's reset
PhenQ Price
Despite being an internationally acclaimed diet pill, PhenQ is surprisingly affordable. You can get the entire month's supply for just $59.95 which is significantly cheaper than many other fat burners on the market today.
If you are looking for a weight loss supplement that actually works and is also affordable, look no further than PhenQ!
Click here for the Lowest Price on PhenQ
#2 - Leanbean - The Chosen Fat Burner for The Ladies
Most women hate the cookie-cutter diet pill that's peddled as the 'one size fits all solution to weight loss. The problem is that many diet pills on the market contain stimulants that can cause side effects such as anxiety, jitters, and insomnia in women.
That's why Leanbean was created - to provide a safe and effective fat burner for women that actually works!
Leanbean is a safe and natural fat burner that has been formulated specifically for women. It contains thermogenic ingredients that have been clinically proven to help burn fat, without the side effects.
How Does Leanbean Help You With Weight Loss?
If we could sum it up in one term, it would be 'Appetite'. That's all there is to it - you won't get cravings for food and will be more satisfied after eating.
In other words, Leanbean helps women lose weight by controlling their appetite. This is done through the inclusion of an extract from a tuber.
Drop Calories Like a Bad Habit
Leanbean contains the most potent dose of Glucomannan, which is a tuber extract, that we have ever seen in a diet pill. This ingredient has been clinically proven to help reduce appetite and promote weight loss.
The recommended dose is 1.5g per day, but Leanbean contains a whopping 3g! This means that you will be getting the most effective dose possible with no nasty jitters.
Safe Boost In Metabolism
Leanbean's thermogenic blend is mild and gentle, which will produce a safe boost in metabolism. This means you will be burning more calories even at rest! There's turmeric, green coffee bean extract, and Green tea, all of which work in synergy to help burn more calories.
Leanbean Keeps Your Mood Elevated
As a busy woman who multitasks, there's nothing more frustrating than feeling tired and lethargic all the time. Leanbean has got you covered with its mood-boosting blend that contains B-vitamins and minerals.
These help to increase serotonin levels in the brain, which is the 'happy hormone'. This means you will be less likely to indulge in emotional eating or stress eating.
Leanbean Ingredients
Leanbean's ingredients include:
- Glucomannan
- Garcinia Cambogia
- Choline
- Turmeric
- Cayenne Pepper
- Green Coffee Bean
- Acai Berry
- Zinc
- Chromium Picolinate
- L-Carnitine
As you can see, it's a well-rounded formula that hits all the key points for weight loss. Each ingredient is dosed generously and has been clinically proven to be effective.
Leanbean Price
At $59.99 for a month's supply, Leanbean is definitely one of the cheaper diet pills on the market today. You can always choose a bigger package to save even more money.
If you are a woman looking for the best fat burner to help you lose weight, look no further than Leanbean. It contains all of the key ingredients and is affordable too!
Click here for the Lowest Price on Leanbean
#3 - Zotrim - Tried and Tested Weight Loss Aid
Our third and final recommendation is Zotrim, a tried and tested weight loss aid that has been on the market for over 6 years.
Zotrim is a weight loss supplement that helps you lose weight by reducing your appetite and helping you feel fuller for longer. That's not all. As always, our focus is to provide you with a solution that ticks all the boxes - safety and efficacy.
And Zotrim delivers in both areas. It contains natural ingredients that are clinically proven to aid weight loss, without causing side effects like mood swings or jitters.
How Does Zotrim Work?
Zotrim works by suppressing your appetite, helping you control those cravings for high-calorie foods. When you take Zotrim before meals, you will feel fuller for longer and will eat less.
This leads to a reduction in calorie intake and weight loss over time.
Appetite Suppression Simplified
Why is it so difficult to curb your hunger? It's because reducing your calorie intake goes against your body's natural instinct.
Your body is hardwired to survive and will do everything in its power to store calories as fat. Zotrim helps you lose weight by tricking your body into thinking that you are not hungry.
It does this by containing an ingredient called Yerba Mate, which is a South American herb that has been used for centuries to suppress appetite.
Surprisingly, More Energy
Yerba Mate not only suppresses appetite but also increases energy levels and reduces fatigue. This means you will have the motivation to exercise, which is crucial for weight loss.
This again is different from other diet pills that contain stimulants like caffeine, which can lead to side effects like anxiety and jitters.
Burn Fat at All Times
The final cog in the wheel is Zotrim's ability to help you burn fat at all times, even when you are at rest. It does this by containing an ingredient called Guarana, which is a natural source of caffeine.
Caffeine is a well-known thermogenic, which means it increases the body's core temperature and helps you burn more calories.
Zotrim Ingredients
Zotrim's success lies in the proven and effective ingredients that are used.
Let's take a look at the main ones: Yerba Mate, Guarana, Damiana leaf extract, Caffeine, and Vitamin B3 & B6.
The YGD blend has been featured in numerous scientific studies, which show that it has powerful appetite suppressing properties.
The combination of Yerba Mate, Guarana, and Damiana leaf extract has been used by indigenous people in South America for centuries to suppress appetite and increase energy levels.
Zotrim Price
Zotrim is priced at just $49.99 for a 30-day supply, which makes it one of the more affordable diet pills on the market.
You can also choose to buy a 60-day supply, which costs $99.97 and comes with free shipping. If you buy a 3-month supply, you get two months for free at just $149.99.
Click here for the Lowest Price on Zotrim
Zotrim - Our Thoughts
Zotrim is a clinically backed weight loss supplement that uses proven ingredients to help you lose weight effectively.
It is safe and effective and will not cause side effects like anxiety or jitters, unlike other similar products on the market today. In short, Zotrim is the perfect diet pill for anyone who wants a healthy and effective way of losing weight.
Bottom Line on Plexus Reviews
We hope that our Plexus review helps you understand why the product falls short of the claims it makes about amplifying thermogenesis and speeding up body fat loss. We recommend using other alternatives, such as PhenQ, Leanbean, and Zotrim, which are all clinically proven to be safe and effective at promoting weight loss.
All three products contain natural ingredients that will help you lose weight without causing side effects like tremors and insomnia. Just pure weight loss.
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