Is It a Good Idea to Combine Melatonin and CBD?

 (photo credit: UNSPLASH)
(photo credit: UNSPLASH)
You may never have thought of combining melatonin and CBD, but there are plenty of individuals who have done so already. When coming across something like melatonin gummies, which often have CBD and melatonin already combined, some people wonder whether it’s a good idea to combine these two. Should you be considering CBD and melatonin gummies for your daily routine? Here’s what you need to know.

The Benefits of Melatonin
First, it’s a good idea to look at the benefits commonly associated with melatonin.
  •  Easier to Get to Sleep
Your body already produces melatonin on a day-to-day basis. When you stop seeing light, your brain starts to allow melatonin to take over, which is what leads to the feeling of sleepiness that occurs when you lay down for bed. Supplementing with additional melatonin will make it easier to get to sleep. 
  • Staying Asleep
Not only can melatonin make it easier for you to get to sleep, but it can also make it easier for you to stay asleep once you’re there. Melatonin typically reduces the chance that you’ll wake up multiple times during the night. If you currently have this problem, consider supplementing with melatonin to help you avoid waking up regularly.
  • More Restful Sleep 
The amount of sleep you’re getting won’t necessarily matter if the sleep itself isn’t restful. Unfortunately, a substantial amount of people struggle with sleep that just isn’t restful. When you’re thinking about what you can do to rejuvenate yourself and avoid fatigue, consider the fact that you might be having restless sleep during the night.
The Benefits of CBD

What about CBD? On its own, CBD can help in these ways.
  • Less Common Anxiousness
Many people find that their levels of common everyday stress is lowered when they take CBD. Although some amount of anxiousness is very common in day-to-day life, you never want it to start interfering with your ability to work and socialize. CBD may be able to turn slightly elevated levels of anxiousness into much lower levels.
  • Better Handling of Daily Stressors
Daily stressors are a problem that most people deal with on a day-to-day basis. However, that’s the thing: most people deal with these stressors effectively. If you find that it’s very difficult for you to handle your stressors, even the ones that happen every day, you may want to consider using CBD to make that easier. 
  • Maintaining Healthy Sleep Cycles
A sleep-specific benefit of CBD is that it can help you maintain healthy sleep cycles. Many people have a difficult time with their sleep cycles, which may be slightly off and difficult to work through. When you need to maintain healthy sleep cycles, consider looking toward CBD, which could be able to support healthy sleep cycles.
Combining Melatonin and CBD
When you combine melatonin and CBD, especially in melatonin gummies that you may be able to take just before you go to sleep, you’ll find that you get the benefits of both. That means it’s actually a great idea to take the two together. Their benefits complement each other, which is an effective manner of using supplements.
The best way to combine melatonin and CBD is with melatonin gummy from a trustworthy source like Charlotte's Web. Instead of trying to come up with the perfect way to combine the two on your own, you can just take melatonin gummy from Charlotte's Web. They’re portable, simple, and high-quality, so you never have to worry about what you’re putting into your body.
It’s important to think about what you’re doing when you combine any supplements. The good news is that most people consider it very safe to combine melatonin and CBD. You just need to make sure you’re getting both your melatonin and your CBD from a reputable source, and you’ll be ready to go. Consider Charlotte's Web for your CBD melatonin gummies so you know you’re getting the best products every time.