Mood

This is the number of daily coffee cups researchers recommend for optimal mood benefi

The association between coffee and improved mental health outcomes appears stronger in men than in women.

|ByJERUSALEM POST STAFF
A cup of coffee
Acetylcholine is involved in important processes such as memory, attention and mood regulation

This is the nutritional component you may be lacking – and it affects mood

Choline plays an important role in brain health and cognitive function. Studies point to a connection between its intake and memory, mood and even processes of brain aging. So how do you get it?

|ByWALLA! HEALTH
A healthy breakfast

Oranges only in second place: This is the fruit that will improve your mood

Data analysis of tens of thousands of participants in the Nurses’ Health Study reveals a direct link between the consumption of berries, citrus fruits and apples and higher levels of happiness.

|ByMAARIV ONLINE
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How to improve your mental wellness

|ByJERUSALEM POST STAFF

1 in 3: Women with menopause before 40 suffer from depression

Fertility-related grief and lack of emotional support identified as key contributors to depression among these women.

JULY 21, 2025ByJERUSALEM POST STAFF
1 in 3: Women with menopause before 40 suffer from depression. Illustration.

Feeling down? University College London explains why mornings boost mood

Well-being is highest in summer and varies by day of the week, analysis of 49,000 adults shows.

FEBRUARY 6, 2025ByJERUSALEM POST STAFF
Feeling down? University College London explains why mornings boost mood. Illustration.