Sleep
Forget about sleeping pills: The secret to quality sleep is in your refrigerator
Studies point to a link between diet and sleep quality: Almonds, kiwi, chamomile tea, and fatty fish may contribute to faster sleep onset and improved sleep continuity during the night.
Do you drink coffee as soon as you wake up? This is the recommended hour for maintaining energy
About 50% of dementia cases are preventable: This is the main influencing factor
Lunavelle reviews: Don’t get Lunavelle sleep patches till you’ve read this!
Artificial night light disrupts body clocks, may increase mortality, researchers say - study
Tel Aviv University research finds artificial night lighting may disrupt biological rhythms and raise mortality
4 sleep problems that may be an early sign of dementia
Insomnia, falling asleep at unusual hours, movement during dreams, and nighttime confusion may indicate a change in the brain.
Lack of sleep harms memory: The drink that could solve the problem
A new study reveals that consuming caffeine after too short a night’s sleep affects memory mechanisms in the brain afterward and changes the way we recover from fatigue.
This simple habit cuts the risk of heart disease by 50%
A new study found that maintaining a consistent bedtime significantly reduces the risk of heart disease.
The silent killer in bed: When snoring becomes a real life-threatening danger
Sleep experts warn that loud and persistent snoring may be a sign of sleep apnea. Among the signs: Chronic fatigue, morning headaches, difficulty concentrating and increased blood pressure.
QuietLab Pro Reviews: Don’t buy Quiet Lab Pro till you’ve read this!
These sleep habits may put your heart at risk
Researchers tracked participants’ sleep patterns for close to a decade using wearable devices.
The mistake we all make in bed: Why do you wake up with neck pain?
Many of us adhere to “sleep hygiene”, yet still wake up with bothersome neck and back pain. The experts warn: The position in which you place your body at night is critical.
The hard data: What happened to Israelis’ sleep during the war – and how it can be fixed
Data collected since the beginning of the war indicate a significant impact on sleep among Israelis, but there are practical ways to help the body relax and improve sleep quality.
Daylight saving time will be harder this year. Here is how to cope
When the nervous system is already under the strain of war, any additional disruption to routine is felt more strongly. Precisely during this period, it is doubly important to follow several rules.
