Sleep

Researchers looked at what happens when people absorb trauma indirectly, through constant exposure to disturbing images, videos, and stories. They call it “secondary trauma.”

A medtech founder shares five awareness practices for mental and physical health that restore balance and reduce daily stress.

Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how daily routine affects rest.

A new study from the multidisciplinary brain research center at Bar-Ilan University found that jellyfish and sea anemones were the first to present one of sleep’s core functions.

Weizmann Institute molecular geneticist discovers what makes humans ‘tick’ and causes disruptions during menstruation, pregnancy, and menopause.

Police recovered the weapon and detained the suspected gun thief.

Many people try not to eat after eight in the evening – even if it means going to sleep hungry. What Dr. Maya Rosman thinks about this will surprise you.

Using a qualitative, phenomenological approach, the researchers analyzed 203 dream narratives collected in the wake of the October 7, 2023, Hamas terror attack and the Israel–Hamas war that followed.

Having trouble getting up in the morning? Hungry all day and feeling down? It’s not you – it’s the winter clock. A family doctor recommends 3 simple habits that will encourage you.