Sleep
Women hit far harder than men by October 7 war media overload - study
Researchers looked at what happens when people absorb trauma indirectly, through constant exposure to disturbing images, videos, and stories. They call it “secondary trauma.”
Men in a cave: Why awareness is our way out to the light
Do you heat the room before bed? A doctor explains why it’s a mistake
BIU study reveals that origin of sleeping in humans is deduced from jellyfish, sea anemones
How sex hormones make our internal clocks 'tick'
Weizmann Institute molecular geneticist discovers what makes humans ‘tick’ and causes disruptions during menstruation, pregnancy, and menopause.
Israeli man steals weapon from IDF soldier who fell asleep on bus ride, arrested by police
Police recovered the weapon and detained the suspected gun thief.
Dr. Maya Rosman recommends: The perfect late-night snack to calm you
Many people try not to eat after eight in the evening – even if it means going to sleep hungry. What Dr. Maya Rosman thinks about this will surprise you.
Sleepless nation: Dreams reveal Israelis' ongoing struggle with October 7 trauma - study
Using a qualitative, phenomenological approach, the researchers analyzed 203 dream narratives collected in the wake of the October 7, 2023, Hamas terror attack and the Israel–Hamas war that followed.
Eyes wide shut: how to beat insomnia and become wiser
Are you also feeling more down and tired lately? This is what you need to do
Having trouble getting up in the morning? Hungry all day and feeling down? It’s not you – it’s the winter clock. A family doctor recommends 3 simple habits that will encourage you.
'Dark Showering' trend spreads across US, with experts touting nervous system reset
The practice involves bathing in complete darkness or very low light to create what participants described as a more restorative experience.
The popular supplement for improving sleep that also helps with weight loss
This beloved supplement has received widespread coverage mainly for its positive effect on sleep, but it turns out it can also help with dieting.
Switching to winter time – and this year it’s going to be especially difficult
This year, Israelis are entering the winter clock event with low spirits and general fatigue. Experts explain how to survive the early darkness.
Waking up tired in the past few mornings? You’re not alone, and the reason is simple
The weather outside is perfect, but these are the last days of the season, and the body is already responding to the weather changes and the autumn cooling. So what is going to happen to your body in
