Supplements

Everyone already knows that dietary fiber regulates the digestive system – but nutritionists emphasize when to take their supplements in order to lose weight.

L-glutamine is a semi-essential amino acid that the body produces on its own, but in situations of exertion, stress, or physiological load, the body’s demand for it increases significantly.

Many people choose to take vitamin C capsules דווקא in winter. But is it actually effective? The answer will surprise you.