Brussels sprout salad.
(photo credit: Laura Frankel)
I recently served a large platter of Shaved Brussels Sprout Salad to my family
and guests. Everyone raved and the platter was licked clean. Raw Brussels
sprouts are mild tasting and don't have that usual “cabbage” taste. The crispy texture is always a hit.
Pairing the salad with a creamy avocado dressing and buttery cashews is a
winning combination. Brussels sprouts belong to the cabbage family and contain
all the cancer fighting compounds found in all cabbages. Boiling and overcooking
these healthy little cabbages greatly reduces the cancer fighting compounds, but
eating them raw leaves all the nutrition intact.
Shaved Brussels Sprout Salad
½ pound of Brussels sprouts, washed and dried with outer leaves peeled and
1 small red onion, peeled
3 tablespoons extra virgin olive oil
salt and freshly cracked pepper.
1. Cut the Brussels sprouts in half and lay the
cut side down on a cutting board and slice very thinly or place in a food
processor and use the slicing blade the shave the sprouts.
2. Slice the
onion very thinly and toss together with the shaved Brussels sprouts.
Drizzle with olive oil and salt and pepper.
Before serving, dress with
Avocado Cream Vinaigrette and garnish with Candied Cashews and shaved Parmesan
cheese for dairy or omit for meat.Avocado Cream Vinaigrette
2 ripe avocados, mashed with a fork
¼ cup freshly squeezed lemon juice Kosher salt and
freshly cracked pepper
2 tablespoons extra virgin olive oil 1.
ingredients in a food processor or blender until smooth and creamy. Store with a
piece of parchment on the surface of the vinaigrette to prevent discoloring, in
the refrigerator for up to two days.Candied Cashews
2 cups roasted
1/2 cup sugar
1/8 teaspoon cayenne
1 teaspoon coarse salt 1.
In a large
stainless-steel skillet, combine cashews, sugar, and 1/4 cup water. Bring water
to a boil over high heat. Lower heat and simmer, stirring frequently, until
water evaporates and sugar crystallizes around nuts, about 5 minutes.2.
Add the cayenne and salt and stir into nuts and continue cooking, stirring
constantly, until sugar begins to melt and caramelize, 1-2
Transfer to a parchment-lined baking sheet and cool to room
temperature before serving, about 5 minutes.Chef Laura Frankel is Executive Chef for Spertus Kosher Catering and author of Jewish Cooking for All Seasons, and Jewish Slow Cooker Recipes.