When is it better to exercise – in the morning or in the evening?
A new study found that matching workout time to the personal biological clock improves blood pressure, sleep, fitness and sugar levels.
Exercise
Want to protect your bones? Drink this beverage right after a workout
RSG’s Gobest Miller says Israel is ready for ‘serious training’ as Gold’s Gym expands
Breathing and movement exercises that calm within minutes
Fast vs slow walking: Which burns calories faster?
Does how fast you walk impact how you burn calories? Find out the truth here.
Do you want to strengthen your abdominal muscles? Try these three exercises
One of Britain's leading fitness trainers claims sit-ups are ineffective for building muscular abs. He offers some alternatives.
How much does exercise help with depression and anxiety?
A meta-analysis of 97 studies reveals that physical activity can have a greater impact in treating depression and anxiety. Discover the most effective type of exercise.
How many steps should you take each day to reduce premature death? - study
Scientists also discovered that the pace of the walking provides additional health advantages.
Do you want to improve fitness, strength and brain function? Walk this way
Walking backwards offers a whole list of unexpected health benefits, doctors say.
This simple action could help reduce the risk of heart disease
Climbing just 50 steps a day can cut your heart disease risk by 20%.
Most Israelis don't use outdoor exercise equipment for exercise - study
Community fitness parks can provide an environment for promoting physical activity while maintaining a quiet place and accessibility for the general public, but only if they're used at all.
Could walking extend your lifespan? - study
The risk of dying from any cause or from cardiovascular disease decreases significantly with every 500 to 1000 extra steps you walk.
A few minutes of exercise a day can reduce risk of cancer - study
Physical activity lasting at least 3.6 minutes a day was associated with a 17% to 18% decrease in the risk of getting cancer.
This exercise can help men last 2 minutes longer during sex
Premature ejaculation is a common problem, but there is actually a very easy and natural solution: Kegel exercises.
