When is it better to exercise – in the morning or in the evening?
A new study found that matching workout time to the personal biological clock improves blood pressure, sleep, fitness and sugar levels.
Exercise
Want to protect your bones? Drink this beverage right after a workout
RSG’s Gobest Miller says Israel is ready for ‘serious training’ as Gold’s Gym expands
Breathing and movement exercises that calm within minutes
These five work out habits look healthy but can really harm your body
When exercising there's such a thing as doing too much. Here are five mistakes you're making while exercising.
Want to check if you're healthy? Do this simple exercise
This exercise can't indicate complete physical health, but it can give an initial idea. So set a timer for 20 seconds and stand on one leg.
Plastic surgeon warns: This type of exercise leads to wrinkles
Fitness and exercise are known to improve our overall health and appearance. Yet, is there a chance that one activity will make us look older?
Why do many people start running when they reach the age of 40?
Fitness trainer Omer Rosenberg noticed that when people turn 40, they suddenly get a desire to get in shape or start running. Why does this happen?
What's the best way to stretch when you're working out?
What's the difference between stretching before working out and stretching when you finish?
Move like Miley Cyrus: How to do the workout from the 'Flowers' video
Flowers, Miley Cyrus' new hit, is a self-love anthem that, surprisingly, can inspire you to do this fitness workout alone and anywhere.
Sitting for too long is dangerous. Here's what'll help
A sedentary lifestyle is one of the worst problems of our modern work culture and lifestyle.
Health damage from prolonged sitting? Take a 5-min. stroll every 30 min.
What is the least amount of activity needed to counteract the health impact of a workday filled with sitting?
Monty Python's 'silly walks' an easy way to be active, healthy - study
The study, led by researchers from the US, sheds light on a possible solution for stagnant global inactivity levels, all with a fun Monty Python twist.
Want to increase your libido? Try this physical activity
Pilates is an excellent exercise for improving physical and mental abilities, but a new study found that it also helps the many women who experience pain during sex and those with low libido.