Health and Wellness Around the World


Men in a cave: Why awareness is our way out to the light

Awareness practices for health — person meditating in natural light, symbolic exit from Plato's cave.

Ice bath enthusiasts? The critical danger you don’t know about — and who is most exposed to it

Ice bath

Decided to quit coffee? Here’s how to do it right, without withdrawal symptoms

Studies show that about half of the people who stop caffeine abruptly experience headaches