Flu or a common cold? Here are 3 signs that will help you tell them apart
Everyone around you is sick and sniffling, but to know whether it’s a common cold or the flu – there’s a fairly simple way to check. Here are the 3 main signs.
Health and Wellness Around the World
Forget the injections: The FDA has approved a daily weight-loss pill for the first time
The surprising phenomenon among organ transplant recipients
Concerning: The supplements that may shorten men’s life expectancy
Sperm donor with cancer-causing gene mutation fathers 67 children; 10 develop cancer
Experts call for international limits on the number of children per sperm donor and better tracking systems.
Authenticity prevents couple burnout, study reveals
Having children significantly moderates the relationship between authenticity, emotion regulation, and burnout.
Vitamin D supplements slow telomere shortening, reducing biological aging
Participants taking 2,000 IU of vitamin D daily had significantly less telomere loss over four years, study finds.
UCSF study: Social media use linked to 35% spike in kids' depression
Depressive symptoms increased by 35% as kids' social media use rose from 7 to 73 minutes per day over three years.
Positive expressive writing techniques boost wellbeing, systematic review shows
Gratitude and 'best possible self' writing had the strongest wellbeing benefits; individual differences may play a role.
TikTok adds guided meditation to interrupt teens' feeds at 10 PM for better sleep
If teens choose to ignore the meditation message, the app will display a second full-screen notice that is harder to ignore.
This Morning's Alison Hammond shares secrets behind losing 11 stone at 50
She said: "I'm no longer pre-diabetic – so I'm a bit naughtier with my food now".
Psychologist Emorie Beck reveals how you can unlock happiness
Researchers find happiness doesn't work the same way for everyone.
Kate Middleton starts mornings with a superfood shake to improve heart health
Nutritionist Helen Bell explains that ingredients like kale and spinach in the duchess's shake can help reduce bad cholesterol levels.
Boundless energy at 62: Tom Cruise's low-temperature cooking method revealed
Using low-temperature cooking, Cruise believes he enhances his food's nutritional value and maintains steady energy.
