Mindfulness

Three proven ways to reduce ADHD symptoms without medication

Many people with attention disorders are offered medication, but several research-backed methods can also effectively reduce symptoms.

|ByDR. SHIRLEY HERSHKO
Proven ways to reduce ADHD symptoms
An illustrative image of an amusement park ride.

A mindful Sukkot: Finding peace in the present moment

As you step into the sukkah, or pause anywhere in your day, may you discover that joy is not distant or elusive. It is here, waiting, in the present moment.

|BySUSIE KEINON
Reichman University

Reichman University students create wellness tech - from mindfulness to AI, for life at home

At Reichman University's miLAB, students developed technological experiences that address needs arising from being at home - during routine life and especially in times of crisis.

|ByLIOR NOVIK/MAARIV
An illustrative image of mindfulness meditation.

Mindfulness: Is freeing yourself harder than parting the Red Sea?

Mindfulness involves releasing attachment to our thoughts and emotions, rather than becoming entangled in them and seeing them as personal traits. 

|BySUSIE KEINON

How mindfulness can change your life

Body-mind therapist Ofra Ziv says over the past 30 years, researchers have found that mindfulness lowers stress, increases cognitive function, and slows the aging of brain cells.

FEBRUARY 26, 2022ByALAN ROSENBAUM
OFRA ZIV: My mission is to help people live a calmer life and to help them to release pain.